Table of contents:
- The function of good bacteria is not only for digestion
- Three types of good bacteria
- What are the differences between the three types of good bacteria?
- What is the effect on health?
Did you know that there are various types of good bacteria that are scattered in all parts of the body? However, the most abundant bacteria are in the intestine, which consists of at least 400 million bacteria. There are two groups of bacteria, namely good bacteria and bad bacteria. Called good bacteria because they are useful for digesting food and producing various nutrients as a result of digestion. Meanwhile, bad bacteria actually make the body infected and cause various infectious diseases. In each person the composition of the number of good bacteria with bad bacteria varies, depending on what is eaten and the lifestyle that is applied.
The function of good bacteria is not only for digestion
Good bacteria in the gut are very important, even so important that these bacteria are called the "second brain" for humans. Not only serves to aid digestion and absorption of nutrients, good bacteria can also know and feel the feelings that the person is feeling. The proof is, whenever you are in a state of stress, nervousness, etc., some people feel pain in their stomach or feel nauseous. In fact, previously did not eat foods that could cause this. This proves that the good bacteria understand what they feel and then respond the same when the person feels agitated.
Three types of good bacteria
Like blood type, everyone has different types of good bacteria. Although there are millions or even billions of bacteria in the body, researchers divided them into three major groups. This is evidenced by the results of research that conducted research on 3 different groups of people, the first group consisted of people living in European areas, the second group was a group from the United States, while the last group involved several people from Japan. The total number of respondents who were included in this study were 39 people, each of whom had a sample of defecation to be examined.
Research conducted by the European Molecular Biology Laboratory in Germany proves that there are 3 large groups of bacteria present in the intestine. The three types of bacteria are Bacteriodes, Prevotella, and Ruminococcus. The division of this group is not related to differences in gender, nationality, ethnicity, age, and body mass index of a person.
What are the differences between the three types of good bacteria?
This grouping of good bacteria will affect the diet and diet of each person. For example, on Bacteroides get energy and food from sugar and protein, and are widely owned by people who are reducing obesity. While Prevotella likes the protein contained in the intestinal wall so that it can cause pain in the stomach. Then Ruminococcus helps cells to absorb sugar and can increase body weight.
Not only are the foods different, but the results of the nutrients produced are also different, such as types Bacterioides produce several vitamins for example, vitamin C and vitamin H. Meanwhile Provetella is a good producer of folic acid and vitamin B1. Simply put, each type of bacteria has a different way to help metabolize drugs and nutrients in the body. This determines how many doses and types of antibiotic drugs are suitable for each bacteria.
What is the effect on health?
Like blood grouping, each type of blood group has characteristics and only matches a few other types of blood groups, this will affect the medical action that will be applied. This also happens to different types of good bacteria. Because by knowing the types of bacteria in the body, the administration of drugs such as antibiotics can be adjusted to the types of bacteria present so that these drugs can work optimally. Therefore, further research and scientific evidence is needed to determine with certainty the characteristics of the good bacteria that exist.
