This is the importance of quality time with your partner after having children

Marriage is something that will change your life and your partner 180 degrees, especially if you already have children. Children need more attention from you and your partner as parents, especially in the first years of development. This is what sometimes causes you to forget how important it is to spend quality time with a partner. How important is that, huh?

The importance of having quality time with a partner, even though there are children

Some couples may forget that the most important foundation that keeps a marriage strong is not only being good parents, but also focusing on being a harmonious married couple.

This harmony is of course very important to be maintained and balanced with the busyness of you and your partner in caring for children, managing family finances, even routines such as taking care of the house.

Unfortunately, as many as 92% of couples experience conflict after having children. After the baby is 18 months old, about 1 in 4 couples show stress in married life.

The study was conducted by a pair of psychology professors at the University of California, Philip Cowan, Ph.D. and his wife, Carolyn Pape Cowan, Ph.D. The research was carried out decades ago on several couples from the time they were pregnant to sending their children to kindergarten.

The results are also quite clear: having children increases the risk of conflict with a partner. However, couples who maintain a harmonious relationship have a more fulfilling married life.

According to Philip, maintaining a quality relationship with a partner can help each partner feel better about himself, be more productive, and be able to face the challenges of raising children.

This means, the importance of maintaining quality time You and your partner not only improve the closeness in the relationship, but also help you be a happy parent and effective parenting. Children will grow happily if their parents have a healthy relationship.

Tips quality time with a partner after having children

One of the biggest challenges in marriage is maintaining its importance quality time with a partner, even though the child is present in the middle of married life.

This can be quite confusing, especially if your child is a baby, wakes up frequently at night, and needs to breastfeed. Never mind having time alone with your partner, time for yourself feels hard to come by.

However, difficult does not mean impossible to do, huh. You and your partner can follow some of the tips below for braiding quality time romantic couple after marriage and having children:

1. Spend time together at night

Sometimes, activities for you and your partner for a full day are filled with taking care of children's needs and other household issues. Well, great time to enjoy quality time both are at night, when the activity decreases and the child is asleep.

You and your partner can pass the time by cooking together, candle-light dinner simple at home, watching movies, or maybe just chatting alone with your partner.

2. Spend time together at least 10 minutes a day

Every married person must realize its importance quality time at least 10 minutes a day with your partner. Make this a routine you shouldn't miss.

You can talk about each other's days, listen to each other, and give your partner the attention they need. This can increase your empathy for your partner, as well as strengthen the existing love relationship.

3. Leave the child with a family member you trust

If you and your partner want to walk alone out of the house, either just around the house or maybe take a vacation for 1-2 days, you can entrust your child to a family member you trust.

Family members, especially your parents or spouse, will likely understand the importance of spending quality time occasionally with your partner because they've felt it too.