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Stomach pain is a very common condition that everyone has had at one time or another. Most of the time, the stomach pain you feel is not a serious problem. You don't have to always go to the doctor, you can relieve a mild stomach ache with various natural remedies that you can find in the kitchen. Here are some ingredients you can try at home to treat your condition.

An ingredient that can be used as a natural remedy for stomach pain

It is well known that certain food ingredients or spices can be used as medicines. In fact, these natural remedies have been used for many years and some have shown effective results in reducing the intensity of the disease, including abdominal pain. Come on, see further to find out what ingredients can be used to relieve stomach pain.

Ginger

Since ancient times, ginger has been used to treat a variety of conditions, from nausea to joint pain and both simultaneously. Recently, several studies have shown that ginger can also be a very effective and natural treatment for stomach aches.

Ginger contains natural chemicals that can function to relax the muscles in the lining of the stomach and intestinal walls. Because of this property, ginger is often used to help relieve stomach cramps or colic colic. Ginger can also naturally reduce inflammation.

You can consume ginger in various ways. If your tongue is strong enough, you can chew raw ginger immediately. Alternatively, you can also add ginger chunks to your steeping hot tea. There is also ginger that has been packaged in supplement form.

Peppermint

Source: Medical News Today

Peppermint is known for its high menthol content. This miracle chemical not only keeps your breath fresh, it also acts as a natural analgesic (pain reliever). It is because of this that peppermint is said to be an effective natural remedy for nausea and stomach aches.

Like ginger, fresh mint can be used in many forms. You can add peppermint to a hot cup of tea, add it to your recipes, or chew mint leaves straight away. Mint also helps stimulate appetite. Not only dealing with stomach pain, this ingredient can be a good solution for menstrual pain.

Lemon

Did you know that warm lemon juice can and is beneficial for your stomach ache? You may be wondering how lemon juice can help, due to its extremely acidic nature.

Lemon can actually help when the stomach has trouble digesting food. When food is not fully digested, it can cause discomfort such as stomach pain and constipation. Lemon juice will stimulate the production of acids to help break down food in the stomach and make food move more smoothly.

One way to use lemon to get rid of a stomachache is to squeeze the water from half a lemon. Then, mix it in a glass of warm water plus a little sugar. You can also replace sugar with honey.

Although it can improve digestion, the use of lemon water as a natural remedy should not be done if the stomach ache is caused by an ulcer. Because, this material can actually worsen the symptoms you feel.

Rice water

In fact, the water left over from washing rice can also be used as a natural remedy for stomach pain. This water can relieve pain by forming a layer that protects your stomach to reduce inflammation.

You need to cook rice with twice the amount of water. Usually for ½ cup of white rice you will need 2 cups of water. Cook your rice normally, then let it sit for a few moments. Pour the excess liquid into a cup, add a little honey, and drink.

Apple cider vinegar

Source: Rodales Organic Life

Apple cider vinegar is a long-standing natural remedy for stomach aches. Maybe you hesitate to use it, considering that apple cider vinegar also has a sour taste. There hasn't been any medical research on the benefits of apple cider vinegar so not many people know about it.

Indeed, there are no medical studies that show the effectiveness of apple cider vinegar for digestive problems. However, there is a theory that the acid present in apple cider vinegar is the same type of acid that can be found in the stomach. Its consumption is felt to balance acid production in the stomach.

This vinegar can also help break down fat which normally causes indigestion. The ingredients in vinegar can help clean the dirt in your intestines, wash the bad bacteria down and flush them out of your system while keeping the good bacteria healthy.

Some people choose to drink a spoonful of apple cider vinegar every day as a preventative measure. If you feel the vinegar taste too strong, mix a few tablespoons of vinegar with water and a teaspoon of honey, then drink slowly.

Yogurt

You can also try eating plain yogurt. Yogurt is a great way to give your immune system a little boost with a quality probiotic. Yogurt has natural bacteria that can be used as a natural remedy to relieve your stomach ache.

The best way to consume it to relieve stomach pain is to eat plain yogurt without added sugar. If you want to eat sweet yogurt, you can add a little sugar.

Diet BRAT, Banana, Rice, Applesauce, Toast

Source: Medical News Today

This combination of foods is the perfect diet for those with stomach discomfort due to nausea or diarrhea. The foods recommended on the BRAT diet are low in fiber and contain less salt or spices. As is well known, foods with too strong a taste become taboo when you experience diarrhea.

This diet can be done when you feel sick but you still have to eat other nutrients that are important for the body. For one thing, toast can help absorb toxins in your stomach, as well as relieve colic ailments.

Those are various remedies and natural ways that you can try to get rid of stomach pain. Remember, these may only work for milder stomach aches. If the pain is excruciating, you should immediately see a doctor for the best solution and treatment.