Juices and smoothies, which one is better for the body?

Juices and smoothies are drinks that are not only refreshing, but also healthy for the body because they are both made from selected fruits and vegetables. It's no wonder that many people regularly drink juices or smoothies as an alternative to meet their daily nutritional needs. But between the two, which one is better for the body, huh? Drinking juices or drinking smoothies? Check out the reviews below.

Between juices and smoothies, which is lower in calories?

Fruit juices are generally lower in calories than smoothies. The reason is, juices are usually only made with fruit or vegetables (or a combination of both), with a little added sugar as a sweetener.

Meanwhile, the texture of smoothies is denser than juice because thickener is usually added such as yogurt, milk, peanut butter, tofu, honey, chia seeds, protein powder, and ice cream. These various additives ultimately help boost the caloric value in one glass of the smoothies. So, smoothies are actually not suitable as a drink for your big meal companions, because they can multiply too many calorie intake in your body.

However, if you put too much sugar into your juice, your juice can also contribute an excessive number of calories, even higher than your main meal calories.

Which is higher in protein?

Since the main ingredients of juice are only the fruit or vegetables of your choice, the protein content in one glass of juice will certainly be less than in smoothies. The reason is, the protein content in smoothies comes from the thickener, whether it's milk, yogurt, to milk protein.

Therefore, for those of you who need additional high protein, smoothies can be your drink of choice every day. However, if you feel that your protein needs are well fulfilled from food, drinking juice is the most appropriate choice.

Which is higher in fiber?

Fiber is a component needed in daily food. Fiber plays a role in improving digestion so that you avoid constipation, makes you feel full longer, and helps control blood sugar and cholesterol levels.

Basically, both juices and smoothies are low in fiber. Yes. You won't get as much fiber as you find in fresh fruit if you drink only juices or smoothies.

But if you have to compare, smoothies still have higher fiber than juice. Smoothie mixes not only contain milk or yogurt with fruit, often smoothies are also mixed with oats, or nuts and seeds such as chia seeds or flaxseed (flaxseeds) as a fiber boost.

Which one is faster to fill up?

Based on the density of contents and nutrients, smoothies are more able to make you full faster and last longer. The fiber in smoothies keeps you full faster, and the protein helps keep your stomach full longer. Meanwhile, the filling effect of juice is less than that of a smoothie.

The conclusion?

Both juices and smoothies are good for your health. If you want to choose which one, it all depends on your body's needs and what ingredients you put in your brew.

Smoothies can be a nutrient-dense and filling substitute for your breakfast. Meanwhile, juice can be a distraction at your mealtime.

It should be noted, however, that both juices and smoothies should not take precedence over eating fresh fruit / vegetables. When you drink fruit juices or smoothies, all the nutrients will be easier to enter into the digestive system so that it is more quickly absorbed by the body. This then makes blood sugar soar up. Frequently rising blood sugar can make your fat levels also increase, which is also not good for long-term health.