Table of contents:
- Know eustress and distress before understanding neustress
- 1. Eustress
- 2. Distress
- Neustressis stress neutral
- How to manage stress so as not to overdo it
Stress is usually synonymous with work pressure and decreased productivity. However, not all stress is bad for you. Stress is divided into several types, and each type has its own impact on life. One type of stress that you may rarely hear about is neustress.
Neustress is one of three types of stress that humans experience. Neustress different from the stress you experience when you face it deadline, had conflicts with other people, or even after a breakup.
When experiencing neustress, your body reacts in a unique way. The following is a complete explanation.
Know eustress and distress before understanding neustress
Stress is a normal reaction that the body experiences when facing a change. Launching the Cleveland Clinic page, these changes require you to adapt and your body responds physically, psychologically, or emotionally.
Stress is divided into three types, namely eustress, distress, as well neustress.
In short, eustress is stressful that is beneficial, meanwhile distress it triggered the opposite effect. Neustress is the kind of stress that's in the middle of the two of them.
Before understanding neustress, you should first understand what it is eustress and distress:
1. Eustress
Eustress is a beneficial positive stress. This type of stress occurs when you are faced with situations that give you excitement and motivation, such as meeting people you admire, participating in a race, or even falling in love.
Existence eustress spur you to do something optimally. Eustress also feels fun and thrilling, makes you more focused on work, and does not have a negative impact on physical or psychological conditions.
2. Distress
Different from eustress, distress is negative stress that causes discomfort. Distress arises as a result of bad and traumatic events, life pressures, or prolonged stress that you experience all the time without ever diminishing.
Distress is actually something that is common to everyone. However, distress that is not managed properly can reduce concentration and performance.
Over time, stress like this can also be bad for physical and mental health.
Neustressis stress neutral
Stress has various effects, depending on the type and the trigger. When stress is positive, your body will respond well.
However, if the stress trigger comes from something bad, the body's response will also be negative.
Uniquely, there is one more type of stress that can happen to you, namely neustress. Neustress is the stress in between eustress and distress. Neustress is not good or bad, and does not have an effect on the person who experiences it.
Neustress it may be described as a reaction when you learn of an event that does not have an immediate impact on you. Given that the impact is very small or non-existent, you also do not respond positively or negatively.
For example, you know news about a storm hitting an uninhabited island. Neither the storm nor the island in question has anything to do with you so you won't feel anxious after hearing the news.
Or, you hear a conversation about a person who has just been promoted. This news has nothing to do with you so you don't feel happy or motivated. Your response when you hear the news is neustress.
However, neustress depending on who experienced it.
If the good or bad thing that happened was related to you or someone close to you, you may not experience a neutral reaction, but a positive or negative reaction.
How to manage stress so as not to overdo it
Stress is something that cannot be avoided. Every news, event, and change that you experience every day is a stressor, whether it is positive, negative, or neutral as it is neustress.
Emotional outbursts and the body's response to stress can sometimes overwhelm a person.
Even, eustress even that is positive can make the heart palpitations so it needs to be managed properly.
Fortunately, there are a number of simple steps you can take to manage stress well, including:
- Understand that changes inevitably occur in life
- Try breathing techniques, meditation, or yoga
- Eat a balanced nutritious diet
- Get regular exercise
- Learn to manage your time well
- Make time for your hobbies
- Get enough sleep and rest
- Avoid smoking, alcohol, and illegal drugs
- Interact with other people
Neustress does not have a positive or negative impact. This kind of stress is a common condition, and you may have experienced it without realizing it.
Neustress basically didn't have any impact. However, if something was the trigger neustress starts to turn into a cause distress, it's a good idea to try simple steps to manage stress that arises.
