Bibliotherapy, a book reading therapy

Discussing the benefits of reading books seems endless. In addition to broadening the knowledge, reading books can also be a therapy to overcome a number of psychological problems, such as anxiety disorders, depression, and drug dependence problems. This unique book reading therapy is called bibliotherapy (bibliotherapy).

Bibliotherapy uses reading materials that can increase the quality of your life. The books and stories you read will provide information, support, and guidance for dealing with everyday events. Here are the ins and outs of book reading therapy and its benefits for you.

What is bibliotherapy (bibliotherapy)?

Psychological therapy by reading books involves three elements, namely the client, the therapist, and the book used. The therapist and client initially work together to find a problem to be solved, then the therapist will “prescribe” a book the client needs to read.

Reading books is proven to help clients understand the problems they face. This activity also enhances the other therapeutic functions provided by the therapist, as well as helps direct the client towards positive change.

Book reading therapy can be done in three ways, namely:

1. Prescriptive bibliotherapy

In this therapy, you will read books that cover a variety of psychological problems. You may also write occasionally. This therapy can be done with or without the guidance of a psychologist or psychiatrist.

While doing reading therapy, you can also undergo other therapies such as cognitive and behavioral therapy. It is at this time that the role of a therapist is needed. The therapist can teach breathing techniques or emotional regulation to make bibliotherapy more effective.

2. Books based on 'recipes'

Like drugs, books can also be "prescribed". This means that the therapist will provide you with reading material according to the psychological problems you are experiencing. Therapists usually have specific resources available for their clients.

3. Creative bibliotherapy

This therapy uses reading materials made from imagination such as novels, short stories, etc. to improve your mental health. Through carefully selected books, your therapist can guide you in finding out what to expect.

Fictional stories can help you identify a character, explore their experiences, and imitate the character's way of expressing emotions. From here, the client can take important values ​​and discuss them with the therapist.

How can bibliotherapy help you?

Through fiction and non-fiction stories, poetry, or other reading material, a therapist can help unearth the issues that are currently subjecting you to counseling. This therapy also helps you understand yourself and solve problems.

After reading the story in the book, you can take lessons from there. You are also able to come up with strategies to deal with new problems in the future. In other words, you are better prepared to face problems that have been a burden.

This therapy also helps you to understand other people as well as to understand the characters in the book. When you are able to understand someone's emotional state, you will understand that everyone also struggles with their own problems.

From the therapist's side, bibliotherapy helps the therapist determine the appropriate homework for you. Therapists often provide homework for their clients. This may take the form of reading, keeping a daily journal, or something else. The goal is to learn more about the client.

By understanding what books you read, the therapist can also understand what you need. Both psychologists and psychiatrists can finally help you find the best way to express your emotions in a healthy manner.

Psychological problems that are overcome by reading therapy

Anyone can actually benefit from reading a book. However, when applied to psychological therapy, book reading therapy is very effective for those who experience:

• depression
• eating disorders
• anxiety disorders
• drug abuse
• relationship problems
• loneliness, isolation, death, etc.

In addition, bibliotherapy is also suitable for dealing with problems with oneself or those involving others. Problems that can be addressed include anger management, shame, fear of rejection, to racism and sexism.

If you are interested in reading therapy, you can consult a psychologist or psychiatrist to get the right referral. Bibliotherapy therapists usually have specific certifications to provide this therapy.

Book reading therapy is one of the many therapies that can help you. For optimal results, this therapy may need to be done in conjunction with other therapies. Try consulting with your therapist to find the right combination of therapies.