Reasons and causes of children getting sick easily, especially colds and flu

Whenever a child is sick, parents will feel worried and want their little one to be active again. Unfortunately, young children are more prone to getting sick than children who have entered adolescence, so you must remain vigilant about the child's health condition. Maybe you ask what causes children to get sick so easily, especially diseases that are quite common in children, namely colds and flu. The following is a complete explanation.

A weak immune system can be the main cause of children getting sick easily

From the article entitled "Evolution of The Immune System in Humans from Infancy to Old Age " explain that sThe immune system will gradually become more mature in protecting the child's body with age.

At an early age, your little one still has an innate immune system that he acquired while still in the mother's stomach. However, this body's defenses begin to fade so that later the child is more susceptible to infection.

In addition, with increasing physical activity and starting to have peers, children also get sick more easily due to exposure to disease-causing bacteria and viruses.

Physical contact is also one of the main causes of children getting sick easily if the immune system is not strong enough to fight bacteria that enter the body.

A child's immune system or immune system will begin to form when he is exposed to certain types of viruses or bacteria. However, this is a process and time consuming.

Therefore, it is not surprising that your little one easily shows symptoms of colds and flu, one of which is a runny or runny nose.

How often do children usually have a cold or flu in a year?

Reporting from the official website of the University of Utah, Dr. Cindy Gellner stated that children will start having colds after turning six months of age when the immune system that comes from the mother begins to wear out and must start building their own immunity. This is one of the causes of children getting sick easily at an early age.

Up to age preschool (two years), the child will experience colds between seven to eight times a year. Then, entering school age, the average child experiences colds six times a year.

How can you prevent your child from getting sick easily, especially flu and colds?

Reporting from WebMD, the best way to protect children from flu is to get a vaccine every year. In addition, teaching the following habits can reduce a child's risk of being exposed to the viruses that cause colds and flu.

• Wash your hands properly and correctly, using soap for at least 20 seconds or using hand sanitizer.
• Maintain a distance from other people or children who are sick
• Teach children to always cover their mouth and nose when coughing or sneezing with the inside of the elbow.
• Do not touch the area around the face, especially the nose and eyes before washing your hands.
• Use your own cutlery and don't lend it.

In addition, meeting daily nutritional needs is important to help keep the immune system active against viruses and avoid factors that cause children to get sick easily.

In addition to food, you can consider giving your little one additional nutrition from supplements that can strengthen their immunity or endurance.

An example is to give formula milk that contains prebiotics, beta-glucan, and PDX / GOS. This content is useful for maintaining the immune system, one of which is by balancing healthy bacteria in the intestines of children.

When the balance of bacteria in the digestive system is maintained, the immune system can continue to work effectively to prevent infection so that children do not get sick easily.

The baby does need special attention, especially if you find that he often experiences flu or cold symptoms. Take precautions from the outside by teaching good habits.

On the other hand, also provide a balanced nutritional intake from food and supplements so that the immune system's performance is maintained.

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