Benefits of limes, from losing weight to preventing cancer

Lime is generally used as a complement to peanut sauce in dumplings. Besides having a distinctive, sour, and bitter taste, this fruit also has a tantalizing fresh aroma. Not only that, but limes also have a myriad of health benefits that are a pity to miss. Come on, see the various benefits of limes below.

Various benefits of limes

Lime is one such fruit citrus which is often used as a flavor enhancer in food. This one fruit is most commonly used in Mexican, Vietnamese, and Thai cooking.

Limes contain abundant vitamin C. One lime with a diameter of about 5 cm meets 32 percent of your daily vitamin C needs. The content of vitamin C and various other important nutrients in limes makes this one fruit has a myriad of health benefits.

Here are the various benefits of limes that you need to know:

1. Rejuvenate the skin

The various compounds contained in limes make it a great choice for skin care. Yes, the abundant content of vitamin C and flavonoids in this one fruit can help overcome various skin problems, such as fighting free radicals that cause inflammation, brightening the skin, and reducing wrinkle marks on the face. Not only that, vitamin C is also an important vitamin that helps produce collagen so that the skin is soft and supple.

Although limes are beneficial for the skin, don't use this fruit carelessly. Lime should not be rubbed directly on the skin as it can cause irritation. Especially if you have sensitive skin. Instead of getting smooth and clean skin, this will actually make your skin even more damaged.

Basically all fruit citrus will make your skin more sensitive to the sun. Limes can trigger a severe type of rash called phytophotodermatitis. Phytophotodermatitis itself is a condition that occurs when chemicals contained in certain types of plants cause sunburn or inflammation when exposed to sunlight.

2. Smooth digestion

The flavonoids in limes also help increase the production of enzymes needed to break down food in the body. The body also does not need to accumulate too much food and poison residue. The acidic properties of limes also increase the secretion of saliva to break down food so that it can be digested properly by the digestive system.

This benefit is certainly good for people who often experience constipation. However, don't always use limes to continue to drain your stomach and improve your digestion. You might end up with excessive heartburn. Also, if you have GERD, drinking a glass of warm water mixed with 2 teaspoons of lemon juice and honey 30 minutes before meals can help prevent recurrence of acid reflux symptoms.

3. Helps you lose weight

Who doesn't want to lose a few pounds or maintain an ideal body weight? Unfortunately, losing weight is easier said than done.

Don't be discouraged, because one of the most sought after benefits of limes is to help you lose weight. The citric acid content in limes can increase the body's metabolism, burn more calories, and store less fat.

However, don't expect that limes can act like a miracle drug that can instantly help you lose weight. The reason is, the benefits of this one lime will not be meaningful if you don't balance it with regular exercise and maintain a diet. Yes, being active every day and controlling meal portions regularly are two important things to control and lose weight.

4. Increase the body's immune system

Foods high in vitamin C and other antioxidants can help your immune system fight germs that cause colds or flu, including limes and fruit. citrus other. Vitamin C can help the immune system to produce more healthy cells that can kill microbes and protect the body against disease.

5. Maintain heart health

Limes contain magnesium and potassium which are good for improving heart health. Potassium can naturally lower blood pressure and improve blood circulation, which reduces the risk of heart attack and stroke. In addition, the vitamin C content in limes has also been associated with a reduced risk of death from cardiovascular disease, although other nutrients common in fruit and vegetables, such as fiber content, are also thought to play a role.

In an animal study published in the journal Atherosclerosis ARYA, lime juice and its peel were shown to reduce the fatty layer found in the coronary arteries. The presence of this fat layer is an indicator of plaque buildup and cardiovascular disease.

Another study also showed that someone who is deficient in vitamin C is more likely to have a stroke.

6. Prevent cancer

Cancer is an uncontrolled growth of abnormal cells that can develop in various parts of the body including the breasts, lungs, and kidneys. Regularly drinking lemon water can reduce your risk of developing cancer and help you fight this disease.

The antioxidant content in limes can also promote healthy cell growth and improve the function of your immune system in fighting cancer cells.