6 Tips for eating well in restaurants even if you are on a diet & bull; hello healthy

Many people admit to failing diets because they cannot stand the temptation of appetizing food when eating at restaurants with friends or family. Hmmm .. if so, don't be surprised if this is one of the biggest causes of damage to the diet program that has been lived for a long time. The food menu in restaurants is usually very different from the diet menu that you live every day.

So, that's why, there are a few tips that you should pay attention to in order to keep eating well in restaurants even though you are on a diet program. Curious? Find out the answer in this article.

Tips for eating good at a restaurant if you are on a diet

1. Eat normally

Usually, many dieters are willing to endure hunger by not eating all day so they can fast for a good meal at their favorite restaurant. This is actually the wrong way. When you go to a diner starving, the foods you should avoid or dislike will inevitably become more appealing. A hungry stomach condition causes you to want to eat more food with the assumption "as long as the stomach is full".

The solution is to eat as usual like your diet every day. It's just that, you have to remember the division of the portion of the meal. When eating at restaurants, make sure you eat small amounts of food. If necessary, order a food menu that can be eaten together. so there is no longer any excuse for the term "improved nutrition" or a delicious meal at a restaurant.

2. Be the first to order

Usually, many of us will feel tempted to order the same menu after hearing other people's orders. Well, that's why when ordering food, if you can, be the first to order. That way, you will not be carried away by the food that has been ordered by other people. Moreover, these foods are not necessarily suitable to be included as food in your diet.

3. Pay attention to balanced food intake

Whether you eat at home or in a restaurant, you should always have a balanced diet on every plate of your meal. This balanced diet includes complex carbohydrates, protein and healthy fats. The combination of food intake will slow down the digestive system, making you full longer.

For example, order grilled chicken with roasted potatoes and a vegetable salad without mayonnaise. Apart from that, you can also order grilled salmon with quinoa and green beans.

4. Don't be shy about asking questions

Don't hesitate to ask the restaurant waiter about the ingredients of the food on the food menu. If you are on a diet, ask the waiter for advice on choosing healthy foods. Not only that, don't be afraid to ask for special orders, for example asking for a half portion than usual or asking to change an item into a vegetable that is more suitable for your diet.

Here is a guide to choosing types of food in restaurants when you are on a diet:

Choose brown rice or a type of bread that is low on the glycemic index (GI).
Always remember the basics of food processing that are recommended if you are on a diet, namely: boiling, grilling, or grilling. So, fried foods are the biggest taboo.
If you eat at a Chinese restaurant, choose all grilled dishes. Increase vegetables, avoid rice and noodles. In addition, be careful eating dim sum. Because of their small size, we tend to eat large amounts of food.
If in an Italian restaurant, choose salads and fruit. Pizza is fine, but not more than one slice. We recommend that you choose grilled meat or fish. Avoid as much as possible garlic bread, Parmesan cheese, and ice cream.
For Thai food, choose a salad combined with fish and seafood. For soup, choose fish or chicken soup mixed with vegetables (tom yam pla). Avoid foods from sticky rice or coconut milk.
For Japanese food, feel free to enjoy sushi which usually uses low-GI rice, but only in small portions. Even better, sashimi is eaten without rice. Also, avoid tempura, because it's fried.

5. Do not hesitate to change restaurants

If you really intend to go on a diet, it's better not to torture yourself by going to a place that doesn't fit your diet plan at all, for example, a restaurant. all you can eat or buffet. Talk to friends or family about going to another place where the menu is more in line with the menu for your diet. It's definitely better than just watching, or even then giving up because you can't stand it.

6. Choose water

After ordering food that has been well chosen, it is advisable not to order drinks that are "dangerous" for the diet. It's better if you order water as a companion to eat rather than soft drinks. By ordering water, will reduce the possibility of failure of the current diet.