Can beetroot juice be useful as an impotence drug?

Beets are often used as a coloring agent and thickener for juices and smoothies. This reddish purple bulb contains many health benefits. One of them is as a natural impotence drug, which is certainly attractive to most men.

Beet juice, a natural impotence remedy not to be missed

Impotence, aka erectile dysfunction, occurs when the penis doesn't get enough fresh blood flow to make it "stand up" or maintain an erection long enough. Impotence is generally caused by diseases that inhibit blood circulation such as diabetes and hypertension, or certain health conditions that prevent the nerves of the brain from working to create arousal such as depression.

Beets are high in nitrates, which are converted into nitric oxide in the body. This nitric oxide will then flow into the walls of blood vessels in the penis to activate an enzyme called cyclic guanosine monophosphate (cGMP). The cGMP enzyme instructs the smooth muscles of the penis to relax so that fresh blood flow can flow freely and create an erection. The greater the amount of cGMP, the more blood will flow to the penis. The faster the blood flow to the penis, the faster the erection will develop and the longer it will last.

Remember that one of the most common causes of impotence is hypertension, which can damage blood vessels and interfere with blood flow to the penis? Well, reported from the Healthline page, a study in 2014 reported that drinking one cup of beetroot juice every day can launch blood pressure as effective as taking blood pressure-lowering drugs.

In addition, research from the University of Exter in the UK states that drinking beet juice can increase stamina because the nitrate content reduces oxygen burn during your physical activity. Simply put, drinking beetroot juice makes you less sluggish during sex, which in fact takes a lot of energy and burns.

Even so, so far the existing medical evidence is not strong enough to support the safety of beetroot juice for use as a natural impotence drug.

Mostly drinking beetroot juice can make kidney stones

Before using beets as a natural impotence drug, you should first discuss it with your doctor. The reason is, not everyone can freely enjoy beet juice without side effects. Drinking mostly beetroot juice can cause your urine to turn dark red, a condition called bituria. Bituria is the most common side effect of beetroot juice. But you don't need to worry, because this condition is not dangerous and will disappear as soon as you stop eating beets.

The risk of side effects that you need to be more aware of is the formation of kidney stones. Beets contain high calcium oxalate which will bind calcium and then form small stones in the kidneys.

Beets also have high enough sugar levels, so people who have diabetes are advised to be wiser in managing their portions. The reason is, when beets are processed into juice, most of the fiber content is lost, which can cause a spike in blood sugar.

In essence, it is okay if you want to drink beet juice to treat impotence. But remember that beets are not the only way to deal with this sexual problem. You still need to see a doctor to treat the condition that causes it and lead a healthy lifestyle and active sports so that you can stay long in bed.