Table of contents:
- Benefits of eating garlic for health
- Garlic has the potential to lose weight, as long as ...
- How can I get the extra benefits of garlic for weight loss?
Garlic is known as a food flavoring. Without garlic, the food you cook won't taste very good. Actually, the benefits of garlic are not limited to that. There are health benefits of eating garlic, one of which is lowering blood pressure. That is why garlic is widely used as herbal medicine.
In addition, research shows that garlic has the potential to burn body fat, thereby reducing body weight. Curious? Check out the following reviews.
Benefits of eating garlic for health
In addition to adding to the deliciousness of food, some people deliberately consume raw garlic or its supplements as a treatment. Garlic is included in spices high in nutrients, but low in calories. The nutrients found in garlic, including vitamin C, vitamin B6, manganese, potassium, calcium, selenium, iron, copper, fiber and phosphorus are needed by the body.
Garlic is able to regulate blood sugar levels in the body. This spice also stimulates the production of antioxidant enzymes in the body to reduce oxidative stress and prevent aging. The compound that is in garlic, namely allicin can lower blood pressure and high cholesterol levels, especially in people who already have hypertension.
The combined benefits of antioxidant properties, cholesterol reduction and bad cholesterol can prevent heart disease and decreased brain function such as Alzheimer's and dementia. Apart from that, eating garlic can also help you lose weight.
Garlic has the potential to lose weight, as long as …
Reporting from Healthy Eating, a study published inJournal of Nutrition 2011 showed that garlic affects the amount of body fat in mice. Then, another study from 2012 showed that garlic extract helped reduce the participants' body mass index (BMI).
However, losing weight is not solely due to eating garlic. Garlic has very little effect on your body weight, unlike exercise and other lifestyle changes. Researchers agree that the combination of physical activity and the new garlic content will make weight loss even more potent.
The substances contained in garlic help the body that is actively exercising to use up the spare fat stored in the muscles more. At the same time minimizing the formation of new fat, especially fat around the stomach which often causes distended stomach or central obesity.
Now, if you want to lose weight to the maximum, you can add garlic to your daily diet menu while exercising regularly. So, if you only eat garlic without exercising or moving actively, it will still be difficult for you to lose weight.
How can I get the extra benefits of garlic for weight loss?
It's easy, you can eat garlic directly, add it to food, or take garlic extract supplements. It's just that, you need to consult your doctor before using any supplements.
Eating raw garlic directly provides greater benefits to the body because the substances contained in it are still good. Meanwhile, sautéing or roasting garlic can reduce the quality of garlic.
So, the best option is to eat raw garlic directly. Unfortunately, most people don't like the pungent smell of garlic. Fortunately, you can make garlic as a spice in your food. Because the nutritional content is reduced when cooked, increasing the amount of garlic in cooking can be a solution.
Increasing the amount of garlic can improve the taste of the food so you can reduce the use of salt. Too much salt in the body can cause weight gain because salt can bind water.
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