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Acne, which is known in medical termsacne vulgaris, is one of the most common problems faced by 85% of people aged 11 to 30 years. Acne is not a disease that can be life-threatening or have serious consequences, but it can last for years and can cause physical or mental injury to the sufferer.
Although acne has occurred in many people, not much is clearly known about the exact cause and the right treatment for acne.
One of the factors that cause acne that is often discussed in the community is diet or diet. There is a lot of research and ideas on diets or diets that can trigger acne. One of them that is often discussed is foods high in glucose.
Relationship of foods high in glucose with acne
Based on research, it is known that foods that have a high glucose level or glycemic index can trigger acne. This is because high glucose stimulates the hormone insulin, which is a hormone that functions to process glucose in our bodies.
The increase in insulin levels in the blood can trigger an increase in the number of oil gland cells and sweat glands on the face. This is what will eventually lead to acne.
In addition, high glucose levels can trigger acne, because it increases the production of oil, which is thicker. This can cause blockages in the pores of the face which in turn can trigger an inflammatory process.
Several types of foods that contain high glucose
It is known that there are several types of foods with high glucose levels that can trigger or worsen acne, one of which is often discussed is chocolate. There are several studies that have shown that eating chocolate can exacerbate inflammation in acne. In fact, this occurs in patients who consume chocolate-based drinks such as chocolate milk.
Apart from chocolate, consumption of milk and ice cream can also trigger acne. From the research, it was found that people who consumed milk and ice cream more than once per week had acne more often than people who consumed milk and ice cream less than once per week.
This happens because hormonal factors that can trigger acne can be influenced by milk, so that apart from the glucose level in milk is not too high compared to chocolate and ice cream, milk can also cause acne because it increases levels of androgens which can cause acne.
Therefore, if you have acne problems, it is better to reduce the consumption of foods high in glucose so that you can relieve symptoms and reduce the incidence of acne.
