Table of contents:
- Is it true that high glycemic index foods cause insomnia?
- Not all carbohydrates cause insomnia
- Not only occurs in post-menopausal women
- Other foods that can cause insomnia
A good diet and getting enough sleep is one of the main keys to living a healthy life. That way, you may get better quality rest. However, recent findings suggest that foods with a high glycemic index can cause insomnia. Is that right?
Check out the reviews below to find out the answer.
Is it true that high glycemic index foods cause insomnia?
The glemic index is a method of assessment that shows how quickly eating a carbohydrate source affects blood sugar. Each food has a different glemic index value. The smaller it is, the slower the increase in blood sugar levels will be after eating these foods ..
If the sugar level is too high (hyperglycemia), it can certainly cause certain health problems. For example, headaches, feeling too tired, nausea and vomiting, to blurred vision.
Well, recent research from the American Journal of Clinical Nutrition reveals that foods with a high glycemic index can lead to insomnia.
In this study, there were 50,000 women who had experienced menopause and filled out diaries about their diet for the past few years.
As a result, the researchers found that women who ate foods high in carbohydrates were more at risk of developing insomnia.
Not all carbohydrates cause insomnia
There are a number of different types of carbohydrates that can raise sugar levels to varying degrees.
Refined carbohydrates, such as added sugar, bread, white rice, and soda are high on the glycemic index and raise blood sugar more quickly. The researchers concluded that when blood sugar spikes suddenly, the body reacts and releases insulin.
As a result, a decrease in blood sugar occurs, but causes the release of hormones such as adrenaline and cortisol which can disrupt your sleep.
In addition, foods that are high in carbohydrates are high on the glycemic index and can cause insomnia when supported by consumption of refined sugar and seeds.
Not only occurs in post-menopausal women
On the bright side, women who ate more vegetables and fruits that had not been processed into juices were less likely to develop insomnia
This may be because fruit does contain sugar, but its fiber slows down the absorption process which helps prevent blood sugar spikes.
Foods with a high glycemic index have been shown to cause insomnia in postmenopausal women.
However, because almost some people, not only menopausal women, their sugar levels increase dramatically after consuming high carbohydrates, this condition also occurs in almost everyone.
In conclusion, the cause of insomnia due to foods with a high glycemic index is not only due to carbohydrates, but also added sugars.
Other foods that can cause insomnia
After knowing that foods with a high glycemic index have a large enough risk of causing insomnia, identify other foods that make it difficult for you to sleep.
The cause of insomnia can actually be influenced by what you eat. Apart from sweet foods and high carbohydrates, it turns out that there are other types of snacks that you should avoid at night, such as:
- Dark chocolate because it contains caffeine
- Steak or red meat because it contains high fat
- Alcohol
- Spicy foods help raise your body temperature and interfere with sleep
- One serving of french fries can cause heartburn
In addition, it is highly recommended to avoid certain types of food above three hours before bed so as not to interfere with the quality of your sleep.
Foods with a high glycemic index and certain types of food can actually cause insomnia. Therefore, from now on, paying attention to diet is important to get better sleep and wake up fresher the next day.
