Table of contents:
- Why me time important in relationship?
- Not me time it is prone to make insecure
- How to ask me time on the partner without offending
What you often hear aboutme time? Me time is a term to describe a specific time to focus on yourself. You can do whatever you want without the interference of other people. Now in a relationship, whether it's dating or married, you still need it me time separated from the partner. What is the reason?
Why me time important in relationship?
When making commitments to both dating and marriage, most of your time is usually spent with your partner. Not infrequently there are people who even put aside their own needs and interests for the sake of their partner.
However, have you ever thought that you also need to be cared for and happy in your own way? Me time-is the answer.Me time it's more of letting yourself do something you want without thinking about anything else, including about your partner, for a moment.
Not that you are actually unhappy with your partner, you know! However, remember… you and your partner are two different human individuals. It's okay to think about your partner's happiness, but you should and can think about yourself as well.
Not me time it is prone to make insecure
Marcia Naomi Berger, MSW, LCSW, a psychotherapist from the United States, said that a human being can lose his identity when he only puts forward his partner.
When this happens, you will feel that something is wrong in the relationship. For example, you may feel that you are always lacking in comparison to others or feel that your relationship is running very flat. When in fact the fault is not in the relationship, but in yourself.
If allowed to do so, this will not only result in you feeling anxious, angry, and depressed. However, this condition can also result in your relationship, such as losing interest in your partner or even feeling unhappy.
When a person cares for himself with taking me time, he will have the passion to do other things, including the relationship. So that me time become a kind of battery tocharger yourself when the power is running low.
Taking time for yourself sets you up for quality time with your partner. That way, the relationship is going to be more passionate and passionate than before.
How to ask me time on the partner without offending
There are still many people who feel afraid to ask their partner for time out. It could be that this concern arises because you feel that your partner will not be able to accept it and think that it is nonsense.
No need to be confused, actually you just need to say it honestly. Never lie to your partner just because you want to ask me time in a relationship that is being lived.
Reporting from Alice Columbia University's Go Ask page, communicating honestly is one of the important keys in building healthy relationships. Take a special time to discuss this with your partner. Pick a moment when you and your partner are in a good mood.
Then, slowly tell your partner that you need me time to restore enthusiasm for yourself and in relationships. Tell your partner about the congestion you are feeling. Choose words that are subtle and do not offend them. You don't want your tone to imply that he is the cause of all of this.
Tell him that you just need a moment on your own before getting back to life as usual. Then, agree on an approximate amount of how long it will take you me time.Don't forget to tell him that your feelings for him haven't changed a bit so that your partner will feel calmer.
Then offer to the pair about me time which he may also need but not realize. That way, the couple will easily understand that me time here it is for the common interest not only your selfishness.
