Why get sluggish during sex, but last long when masturbating?

Most people think that having sex with a partner is the number one key to sexual satisfaction. But this is not always true. About one in three men reported suffering from premature ejaculation while having sex with a partner. Surprisingly, these men can actually last a long time while masturbating. You are a member of this "express pack"?

Why can it last a long time when masturbating, but when sex is even sluggish?

Premature ejaculation is a condition of male sexual dysfunction that is most common in various parts of the world. Although most cases of premature ejaculation have no clear cause, the physical and psychological condition of the man may have a particular role to play in inducing premature ejaculation during sex with a partner. This could be due to very high sexual desire, or it can also be present as a result of stress and / or anxiety in order to fulfill the need / demand to give the best performance in bed.

Climax that is too rapid than desirable may also occur only in certain sexual situations (for example, nervousness during the first sex), hypersensitivity from stimulation that is too intense, or the distance between ejaculations that is too short or long.

Premature ejaculation can also occur with a new partner or as a result of conflict and / or tension in relationships or other life routines outside the bedroom. A number of factors above can affect the performance of men who previously even had normal ejaculation.

Benefits of masturbation for your sexual abilities

Meanwhile, masturbation is the best exercise method for partner sex. If you've been masturbating for some time, it's likely that you've been experimenting with your masturbation technique. With masturbation, you can try lots of different tricks and techniques to stretch the duration of your solo sex session.

You can learn to know more about your sexuality through masturbation. This solo sex also helps you determine what triggers your passions and desires (as well as what isn't effective), what you like and don't like, and how you can make your sex life better. Thus, masturbation trains you to be more observant in measuring how far you can control stimulation and delay ejaculation in order to have a satisfying orgasmic experience.

Masturbation is also considered a form of independent exercise that can strengthen the pelvic floor muscles to prevent erectile dysfunction and incontinence, because as you age, your body will naturally lose muscle mass - including the muscles needed for sexual performance. This can be of benefit the next time you have sex with your partner.

Tips for using masturbation to prevent premature ejaculation

Most men have their own favorite technique for passing orgasm while masturbating. Whether it's based on fear of being caught, or you just have a short time to unwind, we often train ourselves to quickly orgasm. If every time you masturbate you're trying to reach orgasm as quickly as possible - you're really training yourself not to last long in bed. So, in order for you to buy your ejaculation time, you need to change this flash orgasm mentality.

It is better to focus your energy and mind on relaxing for a while and familiarizing yourself with the increased sensation of masturbating. The idea here is that masturbating to delay ejaculation works by reducing your overall sex drive. In fact, extending the duration of masturbation to delay ejaculation is the basis of two of the most successful treatments for premature ejaculation: the stop and start method and the squeeze technique.

The most common masturbation maneuver is the grip of the hand that rocks the shaft of the penis from top to bottom. However, masturbation is a form of behavior that can be learned. Instead of rushing to reach orgasm, you can concentrate on "playing" at least 15-20 minutes first to stimulate the penis and also the head of the penis in order to delay ejaculation. The head of the penis is the most sensitive area of your penis, and is continuously stimulated in the vagina.

You can also last longer masturbating by simply squeezing and pulling your testicles down (slowly!) When you are about to ejaculate. This will help you last a little longer and help you have stronger orgasms.

Excessive masturbation can actually be dangerous

On the other hand, masturbation can be a weapon to eat the master. Premature ejaculation, in some cases, can be caused by excessive masturbation. Frequent masturbation puts a lot of stress and strain on the nerves of the penis. Nerves that are constantly stimulated without stopping will quickly be damaged. And the ability of the penile nerves to control ejaculation is blunted by the damage. This makes it easier for you to ejaculate, which can threaten your sexual performance in bed.