Why does your jaw hurt at breakfast? maybe this is what you experience

Have you ever felt jaw pain when you chew food in the morning? In fact, this complaint has usually appeared since you just woke up. Yes, instead of feeling refreshed, you actually experience pain or pain in your jaw that makes it difficult to chew properly during breakfast. How could that be?

What causes jaw pain during breakfast?

After a good night's sleep, you may wish to wake up in a comfortable body without any complaints. But in fact, you may even feel jaw pain. Either when it is silent, especially when you move it by opening your mouth.

Jaw pain may still continue when you have breakfast, aka breakfast. The movement of the jaw muscles and the meeting between the teeth, makes jaw pain or pain that you feel as if it is getting worse.

Launching from the Cleveland Clinic page, a sore jaw when you wake up is likely caused by grinding your teeth while sleeping. This condition is also known as bruxism.

This then affects the function of the jaw when chewing at breakfast. On the other hand, complaints about jaw pain during breakfast can also be caused by temporomandibular joint disorders.

Temporomandibular joint disorders may also be referred to as temporomandibular joint (TMJ). This disease can cause pain in the joints in the jaw, as well as the muscles around the jaw.

Generally, this pain affects one or both of the hinge joints, aka the temporomandibular joint (the joint around the jaw). Whereas normally, the TMJ joint is responsible for facilitating the work of the jaw when opening and closing the mouth.

This includes when you talk, chew, and swallow food and drinks. That is why, when you use it for chewing at breakfast, the complaints of jaw pain are worse.

In fact, you may occasionally hear a "click" sound every time your jaw closes while chewing food. Actually not just in the jaw. You can also feel aches, pains, or throbbing near the ears and sides of the face.

Another reason could be because you have gum disease, which then affects the jaw problem.

How to deal with sore jaw at breakfast?

You can relieve a sore jaw during breakfast by doing the following ways:

1. Open and close the mouth

For starters, you can start by opening and closing your mouth repeatedly. Then place your fingers on the 4 lower front teeth, and pull until your jaw feels tight.

Hold for 30 seconds, then release and slowly return the jaw to its original position. Repeat several times.

2. Stretch the jaw joint

Take advantage of stretching to help relax stiff jaw muscles, which can make you feel sore during breakfast. Start by pressing the tip of your tongue over your mouth, just behind your upper front teeth without touching them.

Try to keep your tongue pressed against the top of your mouth, while slowly opening your mouth as wide as possible and slowly closing it again. If it doesn't hurt, you can keep repeating this exercise. But if you feel sick, you should stop.

3. A big smile

Finally, you can smile broadly to help relieve stiffness in the jaw that makes it painful. The trick, you just need to smile as usual, but try to be as wide as possible while opening your jaw slowly.

Next, take a deep breath through your mouth, and exhale while pursing your mouth. Repeat this several times.

4. Compress the jaw

So that the complaints of jaw pain during breakfast get better quickly, you can compress it using cold or warm water. Take a few minutes until you feel comfortable enough.