Liver diet for liver disease (liver): guidelines and benefits

The liver diet is a diet specifically for people with liver diseases such as hepatitis and cirrhosis to help manage their condition. This is because some people with liver disease may not get enough nutrients and have difficulty adjusting their diet. Well, this liver diet provides the amount of calories, nutrients, and fluids you need to manage your liver disease symptoms so they don't get worse.

What are the benefits of having a liver diet?

One of the most effective ways to help people with liver disease heal is to make big changes to their diet. This diet change will have a big impact on people who have liver disease. Here are some of the benefits of doing a liver diet for people who have liver disease:

Improve and maintain the nutritional status of people who have liver disease.
Helps reduce fat levels in the liver.
Helps in improving insulin function.
Helps lose weight easier.
Prevent further damage to liver tissue.
Avoid more serious complications.

Liver disease cannot be cured. But, that doesn't mean you don't control this disease. Treatment for this disease only prioritizes controlling the symptoms that it causes and controlling the progression of the disease so that it can prevent more serious complications.

That is why people with liver disease, especially those who are already chronic, are strongly advised to have a liver diet and adopt an overall healthy lifestyle. This is done to ensure that your liver doesn't work too hard to flush out toxins from the body. In doing so, this will prevent further damage to the liver tissue.

Not only for people who have liver disease, basically applying a healthy lifestyle by controlling what you consume daily will have a direct impact on body function and overall health. This is a fact that everyone should know.

How to do a liver diet?

In general, this diet is done by:

Reducing the amount of protein which is eaten. This method is done to help limit the buildup of toxic waste products in the liver. But remember, don't limit protein too much, because it can result in a deficiency of certain amino acids that the body needs.
Increase carbohydrate intake which is proportional to the amount of protein eaten. Eat foods that contain complex carbohydrates. Complex carbohydrates tend to have a low glycemic index that are digested more slowly and do not cause sugar spikes throughout the patient's body. So that it can help improve insulin sensitivity and lower the patient's blood cholesterol.
Limiting salt intake. The reason is, salt can worsen fluid buildup and swelling in the liver.
Avoid bad fats. Research has found that consumption of foods that contain bad fats will cause liver disease with scarring of the tissue.
Stop alcohol consumption. Alcohol is a dangerous substance and your liver will use a lot of energy to get the alcohol out of the blood. This will make the liver work harder, allowing for more damage to the liver.

What is written above is how to do a liver diet in general. You are advised to consult with your doctor first about the type of diet that best suits your needs. That way, you will know what the right amount of nutrients is, as well as how many calories you should be getting each day. This change you will make depends on how well you work at your heart.