Getting cold while fasting is good! How come? this is the scientific explanation

During fasting, the body is usually susceptible to flu and coughs. Of course this can sometimes hamper your fasting. However, did you know if coughs and flu during fasting actually have a positive impact? How can? Check out the following explanation.

Fasting can actually increase immunity

Before knowing why the flu during fasting actually has a positive effect, let's first know the impact of fasting on immunity.

During fasting, the body uses spare energy so that organ functions continue to function normally. Under normal circumstances, the body will rely on the sugar in the blood, but when fasting is certainly different. When fasting, blood sugar levels decrease because no food is consumed. Therefore, the body relies on sugar stores in the liver and muscles.

Furthermore, these sugar reserves will only make the body last between 24-48 hours. If no sugar enters, the body will immediately use protein and fat as a substitute for energy sources.

Well, in addition to producing energy, using protein and fat as the main source of energy will make the body release ketones. These ketones are thought to be good for the immune system.

Researchers at Yale School of Medicine found that the use of one particular ketone or beta-hydroxybutyrate (BHB) can have a positive effect on the immune system. That way, fasting for two consecutive days can reduce inflammation in the body, both due to bacteria and viruses. This of course also applies to colds and coughs.

But of course, if too many ketones are produced by the body, it is not impossible that this will have a negative impact on health.

Is it true that you recover faster if you catch the flu while fasting?

Colds and coughs are usually caused by viruses and bacteria. This condition makes the immune system weaken and allows you to develop various other diseases.

James Balch, MD and Phyllis Balch, CNC, experts who are also the authors of this health book state that fasting can cure the flu and cough that you are experiencing because it can help eliminate toxins in the body, including viruses that cause colds and coughs.

In addition, quoted from Healthline, a study states that reduced appetite in the first days of a disease is the body's way of adapting to fight infection. Based on this, the researchers concluded that catching the flu while fasting was better. The reason is, at this time, your body conserves energy so that it can focus on fighting viral and bacterial infections.

Seeing the research evidence that is still very limited, so this cannot be fully used as a benchmark. In order to stay in shape and feel healthy when you catch a cold during fasting, of course you have to balance it with nutritious food that you can consume at breaking and dawn.

Only you understand the condition of your body. So, only you can measure your ability to fast or not. Getting enough rest when you are sick and still fulfilling your needs for vitamins and minerals is a powerful way to restore your body to a healthy condition as before.