Table of contents:
- Eating too much cabbage makes body odor worse
- Should you stop eating cabbage so you don't smell bad?
Body odor can disturb you and those around you. This body odor can actually be affected by food, one of which is cabbage. So, is it true that eating too much cabbage can make your body odor worse? Check out the following explanation.
Eating too much cabbage makes body odor worse
Anyone can experience body odor, especially adults. This happens because bacteria break down the sweat produced by the apocrine glands.
The process of breaking down the sweat causes the bacteria to produce a substance that causes an unpleasant odor.
Not only bacteria, body odor is also caused by food. In fact, certain types of food can also make body odor worse, one of which is cabbage.
This one vegetable can indeed make body odor, especially if consumed in large quantities.
Reporting from the page Men's Health, Lily Talakoub, M.D., a dermatologist from McLean Dermatology and Skincare Center, explains why eating cabbage can cause body odor.
"Most people may have body odor from eating foods that contain sulfur (sulfur), such as cabbage, broccoli and cauliflower," said Talakoub.
When you eat cabbage, sulfur is digested by the body. Sulfur which has a distinctive smell like sulfur or the smell of rotten eggs will come out with the body's sweat.
The appearance of this body odor can occur whether you consume cooked or raw cabbage. However, raw foods are usually higher in sulfur.
This makes raw cabbage much more potent in making body odor worse.
Should you stop eating cabbage so you don't smell bad?
Although eating cabbage can trigger body odor, you shouldn't worry. Don't let this discourage you from eating cabbage.
The reason is, according to the Food Composition Data of the Republic of Indonesia, cabbage contains many nutrients that the body needs.
Cabbage contains vitamin C and vitamin B, both of which can boost immune cells. In addition, cabbage is also equipped with fiber, potassium, calcium and iron.
All these nutrients support digestive health, bones and blood production in the body.
So, what should be done so that eating cabbage does not make body odor worse?
You don't have to worry. If you want to eat cabbage at the same time be odor-free, there are a few tips you need to follow, namely:
- Don't overeat. The benefits of eating cabbage are good. However, eating too much cabbage increases the entry of sulfur in the body, which can lead to body odor. So, eat enough cabbage at one meal.
- Combine with other vegetables that do not contain sulfur. Some vegetables contain sulfur. For that, do not put them together when eating. For example, don't serve cabbage, cauliflower or broccoli at the same time.
- Try replacing it with other vegetables.If you eat cabbage today, replace the liver vegetable menu with pumpkin or eggplant. These vegetables have low sulfur levels.
- Treat the smell with kefir or milk.A study published in Journal of Physic shows that kefir milk has antiodor properties that can ward off odors from food, especially petai. This will help you reduce the appearance of body odor from eating too much cabbage.
