Junk food causes stomach acid to rise, how come? & bull; hello healthy

Acid reflux is a condition when stomach acid causes pain or a burning sensation in the gut area. Pain occurs because stomach acid "rises" into the esophagus, a pathway for food that passes from the mouth to the stomach. Of all the triggers, consume junk food also causes stomach acid to rise. Check out the reasons and what are the natural remedies for rising stomach acid below.

Reason

Every food and drink that is consumed will enter the stomach. When swallowing, the smooth, ring-like muscle (lower esophageal sphincter) in the lower esophagus loosens so that food consumption can travel to the stomach.

After that, the muscles will come back together. Acid reflux occurs when these smooth muscles weaken or act unnaturally, allowing stomach acid to rise to the area and cause it heartburn in the solar plexus area.

Study entitled Assessment of dietary nutrients that influence perception of intra-oesophageal acid reflux events in patients with gastro-oesophageal reflux disease, concluded that saturated fat, cholesterol, and calories from fat are closely related to the occurrence of reflux or fluid flow that is not compatible with normal movement.

Simply put, in this case, reflux causes stomach acid to actually rise. The same research also supports the hypothesis that the content in fat seems to encourage the smooth muscles of the lower esophagus to act abnormally, causing acid reflux.

So, what is the connection junk food with any of the above? These types of foods cause stomach acid to rise because they generally have high levels of fat and calories.

Plus, side dishes and drinks that are often served at the same time junk food quite familiar with high calorie numbers, such as soft drinks.

Then, there are also explanations from other studies. The reasons why junk food causes stomach acid to rise due to consumption of foods high in fat, salty, sweet, spicy, or hard textured associated with reduced firmness of the smooth muscles of the lower esophagus and slowed gastric emptying. This can trigger the lower esophagus to be exposed to increased stomach acid.

These are risk factors for disease Gastroesophageal reflux disease (GERD). GERD is a condition when stomach acid rises into the esophagus.

Natural remedy for increased stomach acid

Although junk food causes stomach acid to rise, this problem can be overcome. Common symptoms of acid reflux on its own include heartburn, vomiting, and bloating. When these things happen, natural ingredients can help deal with the symptoms caused by stomach disorders.

Turmeric

The curcumin compound from turmeric has anti-inflammatory characteristics. These anti-inflammatory properties can prevent inflammation of the esophageal tissue. This compound is also believed to treat digestive tract problems, such as bloating.

Red ginger

Ginger extract, as a natural medicine for stomach acid, is useful for:

Overcoming nausea and vomiting
Relieves bloating
Speed up gastric emptying

Moment junk food causes stomach acid to rise, this one household ingredient can be an option to deal with it.

Honey and royal jelly

Honey and royal jelly can help with heartburn and vomiting symptoms that are felt when stomach acid rises. The honey that is consumed will coat the lining of the esophagus and stomach and prevent stomach acid from rising.

The smooth muscle tissue of the lower esophagus is also helped in recovery, which reduces the risk of acid reflux recurring. Apart from that, royal jelly helps in healing wounds that may occur in the body.

Fennel

Alias fennel fennel also has anti-inflammatory properties, such as turmeric. Therefore, this natural stomach acid remedy can help discomfort due to rising stomach acid.

Ananas

The bromelain enzyme in pineapple is able to break down protein. Protein that can be broken down quickly equals an empty stomach faster so that there is no excess gas in the stomach.

Sweet root

Aka liquorice licorice has been shown to be effective in many studies. The reason liquorice is to be a helper of the moment junk food causes stomach acid to rise is the property helps coat the lining of the human esophagus. As a result, the healing of the wound caused by stomach acid can be accelerated.

Mint leaves

Types of mint leaves, such as peppermint, help empty the stomach faster. In addition, the content of mint leaves also helps treat stomach cramps. However, it should not be consumed by GERD patients.

In short, consume junk food too much or too often can cause stomach acid to rise. If this happens, you can try natural remedies for acid reflux to relieve the symptoms you are feeling.

It should be remembered that even though it is made from natural ingredients, it must still pay attention to how to use it and the limitations in the number of uses, so that the effectiveness and safety of these natural ingredients can be enjoyed.