Table of contents:
- How to deal with a partner who is bad mood
- 1. Find out the cause
- 2. Invite to joke
- 3. Maintain mood You're still good
- 4. Not constantly obeying your partner's wishes
- 5. Communicate well
Facing someone who is bad mood it is never easy, even if it is your partner who experiences it. Everything you do goes awry. One little talk, you and your partner can actually fight and make a big fight mood You're broken too. So, what should I do when mood partner is ugly?
How to deal with a partner who is bad mood
Dealing with your partner alone does not guarantee that you will better understand what is in his heart and head. This is why there are still many people who are confused when dealing with their partners mood they're bad.
No need to go along bete, here are some tips you can do:
1. Find out the cause
David Kaplan, Ph.D., an expert from American Counseling Association, suggesting that we sometimes try too hard to fix mood couple. It is so hard, we forget to ask what was the cause.
Always try to ask your partner before taking any action. By understanding the causes behind the bad mood partner, the next action you take will serve him / her better.
2. Invite to joke
Trying to make your partner laugh by throwing humor is one of the most frequently used strategies for dealing with couples when they are bad mood. However, make sure you understand when is the right time to joke around so as not to make things worse.
If the situation is favorable and you can predict how your partner will respond, share something funny that makes both of you laugh. Once the atmosphere melts, try asking your partner what could make him feel better.
3. Maintain mood You're still good
Mood good and bad spread easily to others. This is why it can ignite your emotions when you see your partner overwhelmed by negative emotions. As much as possible, try not to get angry too much so the atmosphere doesn't get worse.
If you start to catch your partner's negative feelings, try to stay away first. If necessary, take a moment to be quiet until you are able to confront your partner again.
4. Not constantly obeying your partner's wishes
Mood occasional bad luck is natural, but dealing with partners too often bad mood is a different matter. In some people, mood persistently demonstrated poor behavior can be a sign of controlling behavior.
Your partner will continue to make mood bad as a "weapon" to get what he wants. Instead of indulging in what they want, help your partner by solving the causes behind them mood the bad.
5. Communicate well
The way you talk to your partner can improve moodher, but it could also further ruin her mood. That is why, before suggesting something, listen to the story, pay attention to the tone of his speech, and recognize his body language.
Don't blame your partner for what happened. In fact, you may not even need to give advice if your partner doesn't ask for it. If there is something you don't understand, ask again until you understand clearly.
Everyone has their own way of dealing with a partner who is bad mood. However, the key is to understand the causes bad mood and what your partner expects.
Don't forget to convey your feelings and thoughts in a good way of communicating. The reason is, the way you deal with your partner will have a big effect on the quality of the relationship in the future.
