Table of contents:
- Various habits that must be avoided because they are stressful
- 1. Often daydream
- 2. Poor sleep habits
- 3. Often eat fast food
- 4. Being in an unhealthy relationship
- 5. Ignore stress
Without your realizing it, there are some habits that can make your stress feel worse. You don't want a tired mind to get worse. That is why, you must avoid these habits so that the stress you experience does not get worse. Anything?
Various habits that must be avoided because they are stressful
Some habits that you do and some thoughts can actually make the cortisol hormone increase, so that you end up stressed. Some of the habits that you should avoid include:
1. Often daydream
Everyone certainly has their own reasons behind the stress they experience. Whether it's work, family, or romance.
Not infrequently, the stress condition you are suffering from actually makes you think about this problem more often. For example, just keep thinking about why it happened.
Finding a solution to a problem is good, but thinking too often about why it happened, even excessively, can also have a negative impact on your life. Moreover, when you only contemplate fate and blame yourself.
Continuing to reflect on your mistakes is one habit that can make stress worse. As a result, you pay less attention to quality of life and slowly ruin your own life.
Therefore, try not to daydream too often when you are under stress. Try to focus more on the solution to the problem rather than thinking about how it happened.
2. Poor sleep habits
According to a 2012 study in the journal Experimental Neurobiology, bad sleep habits can also make your stress hormones jump too.
This condition is usually only temporary and lasts a few days. However, if you often do these habits, it will certainly cause a prolonged effect.
Lack of sleep is a habit that can make your stress worse. When you don't get enough sleep, your cognitive function (intelligence) will decline and make your mind stressed.
So that this doesn't keep happening, there are several bedtime routines that you can do so you can sleep soundly and on time, such as:
- Avoid the habit of watching television or using electronic devices before bed.
- Go to sleep and wake up at the same time every day.
- Turn off the lights or use dim lighting so you get good quality sleep
That way, at least you have eliminated one condition that can exacerbate stress.
3. Often eat fast food
As reported from the page Harvard Health Publishing, people who are under stress usually respond to this increase in the hormone cortisol by eating more. This may be because high cortisol levels affect the sensation of hunger in the body.
As a result, people who are stressed will try to cope with eating, especially fast food, which puts you at risk of being overweight.
Therefore, it is highly recommended to avoid the habit of consuming fast food when stressed. Besides making you more stressed, this habit also adds to your list of risks for future illnesses.
4. Being in an unhealthy relationship
The meaning of relationship here is not only love, but also friendship, family and co-workers. Reliable relationships and circle of friends may be able to reduce your stress burden.
Some people may look for friends or other people in a relationship when under stress. This is because they need support to get through the problem they are experiencing.
If indeed the stress you are feeling comes from whatever relationship you are in right now, then maybe you should take a break. Try to rethink the relationship. Be in relationship toxic will have a negative impact on your mental health.
If the relationship means a lot, try to keep your relationship healthy and not overwhelm you.
5. Ignore stress
Ignoring stress is one of the habits you should avoid because it makes your stress worse.
People who don't cope well with their problems usually tend to get overwhelmed in the face of their stress. In addition, this habit often leads them to make bad decisions.
The first step in managing your stress is becoming aware of it. Only then do you find out the main cause of stress, find a solution, and deal with it slowly.
If you feel stress is taking over your life, try to figure out how to manage stress well. If you are still in doubt and confused, you can consult a psychologist or psychiatrist for better help.
