Table of contents:
- How to get rid of jealousy
- 1. Acknowledging jealousy
- 2. Keep emotions and stay calm
- 3. Review your relationship principles
- 4. Communicate with your partner
The fire of jealousy is one of the causes of conflict in a relationship. It is not uncommon for this conflict to end your love story. You don't want that to happen to you, of course? For that, you must wisely manage this one feeling. Here are some tips for getting rid of jealousy.
How to get rid of jealousy
When jealousy hits, you may fear that your partner will find someone more attractive than you. That feeling then makes you feel threatened, which makes you even more demanding on your partner.
You feel that it is normal because what you do is solely for the sake of defending your rights. Not infrequently, this will certainly have a negative impact on your relationship and end badly.
In order not to be affected by negative impacts, you can try some of the following ways to get rid of jealousy to avoid the bad effects.
1. Acknowledging jealousy
Sometimes, some people don't realize they're jealous or even don't want to admit it. In fact, what they show clearly shows that jealousy.
Now, this is the first way to get rid of jealousy, you have to admit and accept that feeling.
Admit that you feel jealous that your partner is around a coworker who looks more attractive than you.
After that, take a moment to rethink how you feel. Not infrequently, jealousy can override the facts that actually happened.
For example, you may think that your partner is attracted to his coworkers, because you think the coworker looks more attractive than you. In fact, they are really only just colleagues.
Rethinking the feelings of jealousy you are experiencing can open your eyes to reality. Reflecting on it can also help you better understand your partner's attitude. That way, the existing fire of jealousy can be put out.
2. Keep emotions and stay calm
Once you've managed to accept and acknowledge feelings of jealousy, try to stay calm. Do not get emotional and cause a fight with your partner.
There may be high feelings of anger and anxiety when you feel this. However, don't take it out immediately.
Even if you can't get rid of your angry feelings completely, try to stay calm, take deep breaths, and think back to how you feel.
It may also help you manage your emotions for a while when jealousy arises.
3. Review your relationship principles
One way to get rid of jealousy towards your partner is to recall the principles that you both hold in a relationship.
For example, you both agree that the relationship you are in will be based on honesty. Pay attention to what your partner says. Remember again what he did.
Whether his words reflect his actions or not. Honesty will clearly greatly affect the trust you both have with your partner.
Therefore, when you feel jealous, try to look back at your relationship, is it really based on trust or is it just a sense of comfort wrapped in lies? At the very least, it can help you choose how to react healthy jealousy.
4. Communicate with your partner
The hallmark of a healthy relationship is having fairly open communication with one another. Try to let your partner know that you are feeling jealous.
Discuss this problem with a cool head, not with emotion, so that what you want to convey can be received well. If they can accept it, tell them how you would like to be treated.
For example, when they get to a friend's house, try to notify you at least once so you don't feel anxious.
In fact, one of the keys to making these ways to get rid of jealousy work is to think calmly. Jealousy is hard to prevent, but you can still manage it well.
