Table of contents:
- Effect of coffee on mood
- Coffee can increase alertness
- Coffee can increase anxiety
- Coffee is associated with depression
- How many cups of coffee are still safe for health?
Coffee is one of the types of drinks that most people like, both in the morning, afternoon, evening, and at night. In the morning after waking up, people are already looking for coffee, to be more enthusiastic about going through the day, he said. Even at night before going to bed, many people also consume coffee, it can be for friends to stay up late or just out of habit. Apparently, coffee has become part of the lifestyle.
However, too much coffee is not good for health and can also change your mood. Instead of making you more excited, coffee can also put you at risk for anxiety. Yes, it turns out that coffee can have a good and a bad impact on it mood someone.
Effect of coffee on mood
It has been mentioned above that the impact of coffee on mood a person can be good or bad. Although coffee brings benefits to you, it can also be bad for your health.
Coffee can increase alertness
Because of the impact of coffee on alertness, a person will feel more energized after drinking coffee. In addition, coffee also has a "wake up" effect or can reduce fatigue. No wonder that coffee is usually sought after by people after waking up and at night when they want to stay up late. This certainly helps you in doing your assignments. The Coffee Science Information Center shows that the average consumption of coffee with a dose of 100-200 mg of caffeine can improve mental alertness and a person's performance at work.
In addition, there is also evidence that coffee consumption can increase the production of dopamine in the brain, a neurotransmitter associated with pleasure. Therefore, some of you may find that coffee can change your mood for the better.
Coffee can increase anxiety
Consumption of coffee containing caffeine more than 300 mg per day can adversely affect your anxiety. Although, in some people it is also proven that coffee can reduce anxiety levels. The anxiety effects of coffee can vary between individuals depending on individual sensitivity to caffeine in coffee.
Caffeine works by stimulating the central nervous system in the brain. Then the brain releases dopamine and serotonin, as well as the hormones adrenaline and norepinephrine. The hormones adrenaline and norepinephrine can increase your courage in an emergency situation, whereas if you just sit in the office, the hormone release is not very useful. This hormone can then cause you to experience restlessness, anxiety, and irritability.
Sometime after you drink coffee, maybe your alert level will increase and then this mood will be followed (anxiety and restlessness). This can happen to several people. The more coffee you drink, the more likely you are to experience this.
Coffee is associated with depression
Several studies have shown that the caffeine in coffee has a positive impact on depression. A study shows that caffeine can prevent brain receptors from responding to stressful situations. This means that coffee enthusiasts or those who have a habit of consuming high caffeine every day may have a harder time getting depressed or feeling bad moods.
Long-term coffee consumption has been shown to fight depression. A long term study published by Archives of Internal Medicine shows that women who consume 2-3 cups of caffeinated coffee per day have a 15% less risk of developing depression than women who consume 1 cup or less of coffee per day. Meanwhile, women who consumed 4 cups of coffee or more per day had a 20% lower risk of experiencing depression.
However, consuming too much coffee is also not good for health. Other studies have shown that excessive coffee consumption can increase the risk of developing depression. It's said to be overkill if you consume more than 4 cups of coffee per day or more than 400 mg of caffeine per day, according Mayo Clinic.
Consumption of coffee more than 4 cups per day or more than 400 mg of caffeine per day can cause adverse effects, such as insomnia, nervousness, restlessness, irritability, stomach problems, fast heart rate, and muscle tremors.
How many cups of coffee are still safe for health?
So, if you are a coffee fan and want to receive the benefits of this coffee, you should limit your coffee consumption, don't overdo it. Consumption of 3 cups of coffee per day in the morning, afternoon, and evening is more than enough. Remember, don't consume coffee near your bedtime as this can cause you to have trouble sleeping. If you are experiencing an anxiety disorder, you should avoid coffee because coffee can increase anxiety and can interfere with your sleep.
