Note, 6 lists of foods that are often the cause of poisoning

Food can indeed be healthy, but it can also be an intermediary for the spread of disease. Not only stomach pain, nausea, and vomiting, food poisoning can lead to death. That is why you need to pay attention to the foods you consume every day. Here are some lists of foods that are prone to causing poisoning and you need to be aware of them.

Food is often the cause of poisoning

Food poisoning occurs when the food you eat is contaminated with bacteria, viruses, parasites, or harmful chemicals.

In mild cases, poisoning causes symptoms such as diarrhea, abdominal pain, vomiting and nausea. However, in severe cases poisoning can cause kidney failure, problems with the nerves and brain, and lead to death.

To prevent this, you need to know what foods are prone to contamination. The following is a list of foods that are often the cause of poisoning.

1. Milk and raw milk products

Milk is a healthy drink. Its nutritional content can support growth and maintain bone health. Unfortunately, raw milk still contains some bacteria, such asListeria campylobacter, E. coli, and salmonella.

The bacteria from this raw milk cause the expiration process to be very fast. Especially if left in the open air.

Not just milk, according to the Centers for Disease Control and Prevention in the United States, dairy products such as raw cheese, ice cream, and yogurt from raw milk can also cause poisoning.

Even though it is included in the list of foods and drinks that cause poisoning, you don't need to worry. You can still enjoy milk and its preparations, as long as you choose the right one and store it properly.

Choose milk that has been pasteurized (goes through a heating process to kill bacteria). Close tightly after opening the milk packaging and store in the refrigerator.

Make sure the milk product you choose has also been processed properly.

2. Vegetables and fruit

Don't be surprised, vegetables and fruits are also included in the list of foods that are often the cause of poisoning. However, that doesn't mean you have to avoid consuming these nutritious foods.

Vegetables and fruit that cause poisoning, usually contaminated with bacteria, such as salmonella, Listeria campylobacter, and E. coli.

Contamination can come from the soil, the storage process, distribution in the market, to your kitchen.

Apart from bacteria, vegetables and fruits can also poison the body because they still contain pesticide residues (chemical pesticides).

To prevent food poisoning from fruits and vegetables, there are several things you need to pay attention to, namely:

Buy fresh vegetables and fruit and sell them in a clean place.
Wash vegetables and fruit under running water before consumption.
Remove any damaged skin or fruit and vegetable parts.
We recommend that you consume vegetables in ripe conditions. Especially, cabbage, bean sprouts, and other green vegetables.

3. Eggs

Eggs are the most economical source of protein than chicken or beef. Unfortunately, eggs can be exposed to salmonella bacteria, so they are included in the list of foods that cause poisoning.

Eggs can be exposed to bacteria, both from their laying animals and their environment.

For that, buy eggs in a trusted place in good condition. Make sure the eggshells are not damaged, stained, and clean. Make sure you store it in the refrigerator and cook it thoroughly when you eat it.

4. Raw meat

Eating beef, chicken, or other poultry raw can make you poisoned.

Although high in protein, this meat can also contain salmonella bacteria, E. coli, and yersinia which is the cause of food poisoning.

One of the keys to preventing poisoning due to this food, make sure you cook the meat until it is cooked. Store the meat in a clean place with cool air, such as a refrigerator to prevent bacterial growth.

When buying, make sure that the meat is fresh, that is, it isn't runny, it's red instead of brown, doesn't smell bad, and has a chewy texture.

5. Raw flour

Source: Paleo Crash Course

Apart from meat, eating raw flour can also cause poisoning. Flour can be exposed to salmonella bacteria in farms, even before the seeds are harvested.

Although rare, contaminated raw flour can be food poisoning.

To prevent raw flour poisoning, avoid tasting foods containing uncooked starch. Make sure you store the flour in a clean place.

6. Raw seafood

Shrimp, crab, clams, oysters and other raw shellfish can also be contaminated with bacteria. Unfortunately, contaminated shellfish cannot be seen with the naked eye.

That is why, the condition of seafood that you buy must be fresh. At the very least, this avoids the development of putrefactive bacteria. In addition, it is best if seafood is washed clean and consumed in ripe conditions. Hot temperatures can kill bacteria so that food is safer to eat.