Table of contents:
- A variety of yoga poses in pairs that are easy to try
- 1. Partner boat
- 2. Partner warrior 1
- 3. Radgoll partners
- 5. Partner seated forward fold
- 6. Back-bend a child's pose
If you are tired of doing yoga on your own at home, don't worry. You can invite your friend or partner to do yoga in pairs. Not only healthy body and mind, doing yoga together can deepen your relationship. What are the poses for yoga in pairs that can be practiced? The following is the review.
A variety of yoga poses in pairs that are easy to try
There are various kinds of sports that you can do with friends or partners, one of which is yoga. The presence of friends or partners can help you to increase flexibility, maintain balance, and also make your relationship better. Do not forget, yoga in pairs can help treat boredom or boredom if you are used to doing yoga that's all.
Reporting from Shape, there are several yoga poses in pairs and can be done at home. Here are six poses.
1. Partner boat
Source: shape.com
This yoga pose forms a paper boat and serves to strengthen the thigh and arm muscles. The trick, you and your yoga friends sit across from each other and hold your hands with your hands beside your feet. Then, lift your legs up so that your feet stick together.
Gently push your feet up and make sure that the soles of your feet keep sticking together. If the height of you and your yoga friend is not balanced, the one who is taller should adjust to bending his knees. So, only your buttocks touch the ground.
Maintain this pose for up to five breaths or as much as possible.
2. Partner warrior 1
Source: shape.com
This pose strengthens the arms, shoulders, back, legs, ankles, hips, and lungs. Also, doing this pose on a sustained basis can improve focus, balance, and stability.
The trick, standing opposite your yoga friend with a distance of two arms. Then, forward one leg and bend the knee to 90 degrees or form a right angle (see picture). Adjust the position so that your thigh supports your yoga friend's thigh. Extend both hands up and stick them together.
Hold this pose for five breaths and do it alternately (changing legs and support for thighs).
3. Radgoll partners
Source: shape.com
This pose strengthens the muscles in your thighs, buttocks and hips. The trick is to stay back to back with your elbows intertwined. Then, lean on each other's back. Then, take a few steps forward while bending your knees 90 degrees.
Hold this yoga pose in pairs for five breaths or as best you can.
5. Partner seated forward fold
source: shape.com
In this yoga pose you should stretch the back of your shoulders and back and inner thighs, strengthening the muscles in your upper arms, back and thighs. The method is quite easy.
Take a sitting position facing each other and stretch your legs forward and stick your feet together. Then, you and your yoga friend can hold each other's hands.
Next, pull your yoga buddy forward so that his body is pulled forward and the space between the legs widens. Hold for five breaths or as much as possible and do this pose alternately.
6. Back-bend a child's pose
Source: shape.com
This pose is actually the same as child's pose, but you have to support the body of your yoga friend to strengthen the muscles of the back, shoulders and hips. The trick, you take a sitting position with your back to your yoga friend with your shins as support and the instep of your feet against the floor.
Keep your partner in a crouched position with his back to you. Then, hook your hands and partners to each other. The movement is continued with you bending over and pulling the partner's body towards your back (you are below). Once your yoga friend's back is resting on your back, stretch your yoga friend's legs forward.
Take a deep, slow breath, do it for three or five minutes. Then you can change positions.
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