Fennel seeds for flatulence, is it really safe and effective to use?

Almost everyone may have experienced complaints of flatulence. This flatulence is usually caused by excess gas production in the stomach, as well as a disturbance in muscle movement in the digestive tract. Not only does it cause discomfort, flatulence can also make you feel sick and make the illusion of your stomach look big. He said, fennel seeds can be used to relieve complaints of this flatulence. Is that right?

Is it true that fennel seeds are useful for flatulence?

Compared to pepper, coriander, or candlenut, not everyone is familiar with the use of fennel seeds as a cooking spice. In fact, fennel seeds are one of the spices that are usually used as a spice in cooking.

Fennel seeds have a distinctive sweet taste but are a bit spicy, so they can help complement the flavor of the dish itself. You can usually find fennel seeds whole, or crush them into a powder.

Interestingly, besides being often used as a complement to the taste of food, fennel seeds can also be used to relieve flatulence. As explained earlier, flatulence can be caused by gas buildup in the stomach.

This is where these pale green-brown seeds work to reduce the production of that gas. This is because fennel seeds help relax the muscles in the digestive system.

A study published by the Global Journal of Pharmacy and Pharmaceutical Sciences also explains something similar. According to these studies, fennel can be used to help overcome digestive problems.

What are the ingredients in fennel seeds?

Source: bimbima

There are several ingredients in fennel seeds that act to relieve flatulence by reducing the amount of gas production. Apparently, fennel seeds contain quite a lot of fiber.

Evidenced by there are about 2 grams (gr) of fiber in one tablespoon of fennel seeds. For those of you who are experiencing digestive problems such as flatulence due to too much gas, eating foods rich in fiber will relieve it.

In addition, a study from the Arabian Journal of Chemistry, explains that there are various components contained in fennel seeds. Starting from antibacterial, antifungal, to anti-inflammatory or anti-inflammatory.

These various ingredients can reduce, even eliminate the bacteria that cause high gas production in the stomach.

How to use fennel seeds?

To relieve gas buildup that causes flatulence, you can take advantage of fennel seeds in the following ways:

Take about a teaspoon of fennel seeds, then crush or grind them until they form a powder before you mix them in cooking or tea.
Add the ground fennel seeds to cooking, or add the powder to one cup of warm water.

Alternatively, you can also try fennel seeds that have been processed into supplements.

Also consult a doctor

Although fennel seeds have good benefits behind them, it does not rule out that they can cause allergies. The content in fennel seeds may not be recommended for consumption by everyone.

Therefore, always try to consult with your doctor before using fennel seeds to relieve gas that causes flatulence.

Before allowing it, the doctor will usually consider your health condition. That way, the risk of side effects from using this one spice can at least be minimized.