Table of contents:
- Tips for cleaning hard to reach body parts
- 1. Clean the buttocks area
- 2. Clean your back
- 3. Clean the navel area
- 4. Clean under the nails
- 5. Clean between the toes
- 6. Clean the outer and back of the ear
When you take a shower, of course you want all parts of your body to be clean so that no dirt is left behind. However, unfortunately there are some parts of the body that are difficult to reach and end up not completely clean when taking a shower. In fact, you may even unconsciously leave the area dirty. Then, what is the right way to clean hard-to-reach body parts?
Tips for cleaning hard to reach body parts
Leaving some areas of the body not cleaned thoroughly can cause various diseases. Therefore, you have to make sure that all parts of the body are clean when bathing. Well, for those of you who have difficulty reaching certain parts of the body, you can use the following trick.
1. Clean the buttocks area
It's not uncommon when cleaning this hard-to-reach part of the body, you just wet it with water. Even though this area is also important to be cleaned every day.
Often times you may just clean it with a tissue after going to the toilet. However, using tissue, especially dry tissue, is not enough to clean this area. This means that if you only clean it with dry tissue, your butt may still be dirty.
If your butt is allowed to get dirty, germs and bacteria from feces or feces will be lodged in your buttocks. This can lead to skin problems like skin abscesses, for example.
You can clean it using a soft wet tissue with a safe material. According to Dr. Joel Krachman, a gastroenterologist, there is no specific way to clean the buttocks using a tissue. Just don't rub it too quickly and harshly as it can injure the skin in that area.
When taking a shower, clean the buttocks using a special towel that has been moistened with soapy water. Then rub gently on the area until it is clean. Do it every day while you are in the shower.
2. Clean your back
Your back is probably an area of your body that you will clean the least often because it is difficult to reach with bare hands. In fact, the back is an area that is prone to acne.
Acne that appears in the back area occurs because of the remnants of sweat that are not cleaned. If left untreated, the pimples that appear will multiply.
Indeed, cleaning your back is not an easy matter. Moreover, you have to try extra hard to clean your entire back.
Now, to make it easier you can use a tool such as a back scrub to clean germs and bacteria that stick to your back.
Choose a tool with a long handle, which will make it easier for you to scrub all of the hardest to reach parts of your body. Find a scrubbing tool with a soft material so that it won't hurt the skin around your back.
3. Clean the navel area
You may not feel that the navel is a difficult part of the body to reach. Of course, the navel is in the abdomen, which you will definitely not escape every day. However, did you know that inside the navel there are parts that also need to be cleaned regularly?
A study published in Plos One states that the navel can harbor 67 species of bacteria which, if left unchecked, can cause fungal infections and can cause unpleasant odors.
Therefore, clean this area regularly. The trick, use itcotton buda little rubbing alcohol to clean the inside of the navel. However, don't use too much alcohol as this can cause irritation.
Make a circular motion so that the dirt stuck to the inside of the navel can be lifted bycotton bud. Furthermore, for routine maintenance to keep it clean, clean it with soap and water every time you shower and don't miss it to avoid dirt accumulating.
4. Clean under the nails
For those of you who like to "maintain" your nails or let your nails get long, of course you often forget that the skin under the nails also has to be cleaned regularly. Because of its position under the nails, of course this part is included in the part of the body that is difficult to reach.
Cleaning it is not easy. Even if your nails have been cut short, this section is still very difficult to reach because the gap between the nail and the skin is very small. A study published in the Journal of Clinical Microbiology states that this part of the body is a breeding ground for bacteria.
Therefore, if dirt and bacteria under your nails are not regularly cleaned, it is possible that the dirt will get into your mouth while you are eating, causing health problems such as diarrhea, vomiting, and other digestive disorders.
How to clean one of the hard-to-reach parts of the body is to use a toothpick by inserting the toothpick between the nail and the skin underneath it. Use this toothpick to pick up any visible dirt, if any. After that, do your best to wash the part.
5. Clean between the toes
Source: Readers Digest
Your feet are one part of the body that also has direct contact with bacteria and other debris. In particular, for those of you who always wear closed shoes when traveling. This is because shoes are a damp, dark place, and there is almost no air change in them.
Unfortunately, when cleaning your feet, it is very possible to overlook your legs because in order to clean this part of the body which is difficult to reach, you need more effort. In fact, if left dirty for a long enough time, your feet have the potential to develop a fungal infection that makes your feet smell bad easily after wearing shoes. Therefore, cleaning this area is important for maintaining health.
When you're showering, take the extra time to clean between your feet using soap. Gently rub the soap between your legs in a massaging motion until the dirt is lifted. Be careful when you do this so you don't slip in the bathroom.
6. Clean the outer and back of the ear
Although it is not too difficult to reach, but because it is not easily visible to the eye, the ear is a part of the body that is often overlooked to be cleaned. In fact, you may even be cleaning only the facial area. In fact, the back of your ear is where the oil glands are located. Therefore, it is often oily.
The problem is, if you don't clean it regularly, the oil produced by the oil glands behind the ears can attract bacteria and cause an unpleasant odor. Of course you don't want this smell to be smelled by other people.
To keep it clean, you only need to clean it with soap every time you shower. Perform massage movements slowly using soap so that the dirt and dirt stuck to the outermost part and behind the ear can be lifted.
