Various treatments to maintain healthy skin

Even when your skin is at its best, you still need to maintain healthy skin by carrying out a series of routine treatments. So, what are the treatments that must be done for the skin?

The importance of doing skin care from an early age

Caring for skin is not really necessary complicated, but the toughest key is sticking with the process every day. Maybe some people start to feel lazy and bored when doing it, especially if they are still young and far from skin diseases.

In fact, caring for the skin from an early age is very important, even this has been recommended since a person enters adolescence. Indeed, you don't need to worry too much about the condition of your skin, especially if you are in your 20s. However, this does not mean that it can be a reason to skip this routine altogether.

In fact, anyone has a risk of premature aging. It is estimated that about 90% of the cause is solar radiation and cigarette smoke. For those of you who often do activities outside the home, you are certainly more often exposed to these two things. Therefore, this risk factor must be prevented by doing skin care since adolescence.

In addition, Debra Jaliman, a dermatologist and clinical assistant professor from Mount Sinai School of Medicine in New York, said skin that is left untreated can accumulate various skin problems.

One of them, if you are lazy to exfoliate your skin, the result is a buildup of dead skin cells that will make your skin look duller.

The skin also becomes more prone to dehydration, which can increase the risk of skin cancer when exposed to frequent UV radiation from the sun.

Skin care to do

In skin care, basically three things that must be done are cleansing, keeping moisture, and protecting. The following are various steps you can take, both to maintain facial and body skin.

1. Bathing regularly

Bathing is certainly something you must do if you want to maintain healthy and clean skin. Not only cleansing the body, bathing can also help moisturize the skin. However, are there actually proper bathing rules?

Everyone certainly has a different way of bathing, nothing really ensures that the method is right or wrong. However, you should still pay attention to several things such as how hot the water is used and how long you shower.

Generally, you just need to shower for five to ten minutes. Don't spend too long bathing, because water will actually dry out your skin and hair.

Then, most dermatologists recommend a shower using cold water or lukewarm water. The reason is, hot water will remove natural oils from the skin which later can also dry out the skin. Keep in mind, when you shower with warm water, try not to exceed five minutes.

Also, focus on the parts of your body that need extra attention. Some of them are the armpits, between the stomach and breasts, skin folds, and between the toes. Rub the skin in a circular motion gently clockwise.

You can use a special scrubbing brush made of natural fibers, choose one with a long handle to make it easier to clean hard to reach parts.

When you're done, gently pat yourself dry with a towel. Do not dry off by rubbing too hard, as this can irritate the skin.

2. Use a body moisturizer and sun protection

Source: The Skin Cancer Foundation

The next step for skin care is to use a body moisturizer. Even if your skin is not dry, you still need to use this product. Skin moisturizer will keep the moisture content in the skin balanced, so that the skin does not appear loose or wrinkled.

You can use a body moisturizer every morning and night, but it's best to use it right away after every shower.

If you are going to be traveling afterward, use sunscreen products before you go outside. Apply sunscreen that can protect you from UVA and UVB radiation.

Apply enough sunscreen, especially on the parts that will be frequently exposed to the sun. Remember to reapply every two hours.

If you want extra protection, wear clothes with long sleeves, long pants, or wear a hat. Also consider choosing clothes made of special materials designed to block out ultraviolet rays.

3. Routinely use facial skin care products

Caring for facial skin is not limited to just cleaning with a face wash, a series of other treatments also need to be done for maximum results.

Before starting to do this, you should choose a care product that suits your skin type. Every skin type such as combination skin, dry skin, oily skin, or sensitive skin has different needs.

If you are not sure about the type of skin you have and the right product, it's best to consult a dermatologist again.

How to care for facial skin, of course, starts from cleaning with special soaps for the face. Choose products that are gentle, mild, and do not contain extra fragrances because they can cause irritation.

When washing your face, wet your face first, then distribute the cleansing soap on the entire surface of your face using your fingertips in a circular motion with a gentle massage. After that, dry it by tapping it slowly.

Then, use a toner and facial moisturizer. The function of a toner is to help restore the natural pH level of the face so that the skin will be more resistant to bacteria and other microorganisms. Meanwhile, moisturizer will keep facial skin soft and smooth.

For night care, usually you will need a facial skin cream that is specifically used at that time. Night cream can help the skin in the process of regenerating skin cells and repairing existing damage.

In addition, the use of eye creams is also important to protect the skin from aging. The area around the eyes has the thinnest skin and is where the wrinkles appear first. If you are in your mid-20s, you can start to consider using this product.

Another thing to do when treating skin

In maintaining healthy skin, of course, treatment is not only done from the outside but also from within. Here are a few things that can help keep your skin at its best.

Eat a healthy diet

Whatever we consume can have its own impact on the body, including on the skin. One of the examples most often experienced is how big the link between foods that contain high sugar and the appearance of acne on the face.

Therefore, try to eat more foods and vitamins for the skin. Get used to eating foods that contain lots of nutrients such as spinach, tomatoes, strawberries, tofu, and fish.

Some substances contained in food will help protect your skin from sun radiation, for example, lutein, which is found in spinach and lycopene, in tomatoes.

You can also get collagen from foods that contain vitamin C such as strawberries and oranges or from tofu. Collagen functions to maintain skin elasticity and keep it looking young.

Meanwhile, fish are known as foods that contain omega-3s which are good for the skin. These substances can keep skin smooth, protect skin cells from free radical damage, and prevent skin cancer.

Do not smoke

Smoking can narrow the tiny blood vessels in the outer layer of the skin, reducing blood flow and making the skin paler. Smoking also destroys collagen and elastin, fibers that affect the elasticity of the skin which can cause wrinkles on the skin.

If you want to quit smoking and are still having trouble, ask your doctor about what steps to take and any treatments to help you.

Enough sleep

Enough hours of sleep will prevent you from the risk of developing eye bags that look black. In addition, good sleep habits will prevent your skin from looking tired, dull, and older.

Avoid stress

Uncontrolled stress can make your skin sensitive. Stress also often causes inflammation that causes several skin disorders such as acne, psoriasis, and rosacea. Even eczema also often appears for the first time when someone is feeling very stressed.

Therefore, start looking for ways to reduce stress levels. Some steps that can be taken are getting enough sleep, taking time to do things you like, or setting limits on tasks that must be done.

If stress has started to interfere with your activities, go to a doctor or psychologist to find a solution together.