Table of contents:
- Is it always necessary to treat insomnia with sleeping pills?
- How long does the sleeping pill reaction last and work on your body?
- 1. Diphenhydramine
- 2. Benzodiazepines
- 3. Selective GABA Medicines, such as zolpidem tartrate
- 4. Sleep-Wake cycle Modifiers, such as rozers
Sleep is a time for the body to rest so that you can return to your activities properly. However, not everyone is easy to sleep soundly. This condition is known as insomnia and is usually treated with sleeping pills. However, do you know how long sleeping pills react to your body after drinking them? Find out the answer in the following review.
Is it always necessary to treat insomnia with sleeping pills?
Actually, how to deal with insomnia varies, depending on what factors cause it. Before using sleeping pills, usually the doctor will recommend you to follow several things, such as:
- Avoid coffee, smoking, or drinking alcohol before bed
- Not eating large meals or exercising before bed
- Creating a calm and comfortable sleeping atmosphere
- Take up meditation or yoga
- Create the same regular sleep and wake schedule every day
In addition, you should avoid things that can make you insomnia. To find out what can cause insomnia, you can see the article 15 Shocking Causes That Make You Insomnia.
How long does the sleeping pill reaction last and work on your body?
Sleeping pills are a last resort or side option to help sleep. However, you need to know that each sleeping pill takes a different time to react in your body.
It usually depends on how many doses you take and your body condition, such as body weight and metabolic processes. However, the average sleeping pill will start to react about 30 minutes to an hour after taking it.
The following is a list of the types of sleeping pills and how long they last for the effects of the drugs on your body, such as:
1. Diphenhydramine
Diphenhydramine is a drug that affects the histamine receptors in the brain, causing drowsiness. Diphenhydramine can help you sleep 4 to 6 hours longer. However, it can cause side effects of daytime drowsiness and difficulty urinating.
2. Benzodiazepines
While benzodiazepine drugs will affect the GABA receptors in the brain, causing drowsiness. Benzodiazepines help you sleep 4 to more than 12 hours of sleep longer. However, it can cause dizziness or loss of muscle coordination.
3. Selective GABA Medicines, such as zolpidem tartrate
This drug works in the same way as benzodiazepines, causing drowsiness. However, the drug only had the effect of sleeping longer in 6 to 8 hours. Side effects include memory disturbances, hallucinations, or changes in behavior.
4. Sleep-Wake cycle Modifiers, such as rozers
This drug stimulates melatonin receptors in an area of the brain that controls sleep and wake cycles. You can sleep 4 to 6 hours longer. However, there will be side effects such as drowsiness, dizziness, or headaches.
