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Eggs are one of the healthiest foods that are rich in protein. Generally, eggs can be eaten six times a week. However, you may be afraid if you have to eat too much eggs because apart from protein, egg yolks also contain high cholesterol. So, for people with high cholesterol, how many eggs can you eat? Check out the following explanation.
Cholesterol content found in eggs
As mentioned earlier, eggs do have high cholesterol levels, especially in the yolk. Therefore, although eggs also contain other nutrients that are good for the health of the body, people with high cholesterol are not advised to consume them excessively.
Generally, one large egg contains 185 milligrams (mg) of cholesterol. If consumed too much, eggs may be a cause of high cholesterol. However, considering the content of other nutrients needed by the body, you are still allowed to consume them.
In essence, you don't need to be afraid of the cholesterol content in one whole egg. The reason is, you must understand that cholesterol is also produced naturally by the liver. Therefore, if you don't get enough cholesterol, your body will continue to increase cholesterol production automatically.
As long as you maintain a healthy diet and practice a healthy and balanced lifestyle, eating whole eggs is certainly better because your body will get more complete nutrition than if you only eat egg whites.
The reason egg yolks are so feared by many people is because you find eggs so often in your daily diet. In fact, as long as you consume them within reasonable limits, eggs do not have a too significant impact on cholesterol levels in the body.
How much egg consumption for people with high cholesterol?
Given that eggs are one of the foods included in the diet to maintain heart health, eggs are not entirely bad. According to Harvard Health, to maintain normal cholesterol levels and heart health, you are allowed to eat one egg a day.
Eating one egg will not increase your risk of developing various heart diseases, including heart attacks, strokes, and various other heart diseases. Moreover, the content of other nutrients found in eggs cannot be ignored.
But remember, this is only allowed for people who are healthy and don't have any medical history related to cholesterol or heart disease.
For people with high cholesterol who want to eat eggs, it is better to consume more white parts than egg yolks. Then, multiply foods that are good for cholesterol. For example, cholesterol-lowering fruit, green vegetables, and nuts.
The reason is, cholesterol and saturated fat are located in egg yolks, while egg whites are safe for people with high cholesterol. Meanwhile, if you really want to eat egg yolks, at least limit the consumption of egg yolks for high cholesterol sufferers to four egg yolks a week.
However, of course as much as possible avoid eating egg yolks if you have high cholesterol to help lower LDL cholesterol levels in the blood. Here are the recommended details for consuming eggs that you should pay attention to.
- If you are healthy and do not have a history of any disease, then the cholesterol level that can be consumed in a day is not more than 300 mg.
- If you have diabetes, heart disease, or have high cholesterol levels, then you are only allowed to consume cholesterol no more than 200 mg a day.
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