Table of contents:
- Why are pregnant women usually lazy to eat?
- What are the food choices when you are lazy to eat during pregnancy?
The period of pregnancy is often seen as a period that is priceless. Unfortunately, there are still complaints that come and go during this time, one of which is like being lazy to eat while pregnant. Do not let this condition affect the health of your body and your pregnancy, you should identify food choices that can be consumed.
Why are pregnant women usually lazy to eat?
Early pregnancy can be said to be a quite difficult adaptation time for pregnant women. That is why, not a few pregnant women experience nausea and vomiting in the first trimester of pregnancy (morning sickness). This is usually caused by hormonal changes or stress.
These changes will later reduce the appetite of pregnant women in early pregnancy, especially because of the habit of nausea and vomiting that usually takes place every day. Instead of eating more as a substitute for the food lost through vomiting, you may prefer not to eat because you don't feel like it.
Experiencing digestive problems in the early trimester of pregnancy is also believed to be the cause of lazy eating during pregnancy. This is because the work of the digestive tract is disturbed, it will make your stomach feel full as if it is full, or indeed feel uncomfortable with the symptoms it causes.
As a result, you also lose your appetite for the purpose of reducing symptoms.
What are the food choices when you are lazy to eat during pregnancy?
Nutritional needs during pregnancy are certainly different from when a woman is not pregnant. That is why you are required to eat even though you feel lazy or even don't have an appetite.
So, so that your body and pregnancy are always in a healthy and prime condition, there are several types of food that can be chosen to contribute energy if you feel lazy to eat during pregnancy, namely:
- Yogurt
- Fruits, such as bananas, apples, guava, oranges, watermelons, tomatoes, mangoes, avocados, and others
- Various types of soup, such as chicken soup, fish soup, corn soup, asparagus soup, red bean soup, and others
- Vegetables, such as broccoli, mustard greens, spinach, kale, and others
- Sweet foods such as cakes, ice cream, pudding
The key is to raise your appetite during pregnancy by looking for ways that at least can overcome the lack of appetite during pregnancy. Whether it's trying a new food menu, eating little but often, to avoid pungent-smelling foods that can reduce your appetite.
Avoiding raw, high fat, and too spicy foods can also help restore food cravings. Try to eat more sources of carbohydrates and protein to contribute energy.
Because after all, the body and the prospective baby in your womb also need nutritional intake to grow and develop properly.
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