Fat because it has a large bone frame, is it true?

As we know, obesity occurs when too much fat in the body accumulates. However, many people claim that they are fat due to having a large skeleton in the body. But, is it true that having big bones makes someone fat? How do we know the size of the body frame itself?

Do you have a large or small skeleton? Find out first here

Before knowing whether your bones make you fat or not, you should first find out whether you have a large bone size. Large bones are the result of a large body frame, while everyone has a different body frame.

According to MedlinePlus, a person can find out whether he has a large skeleton or not by looking at the wrist circumference and height. Here are the conditions:

Size of the female bone frame

A height below 155 cm is said to have a large skeleton if the wrist is more than 14 cm.
Height between 155-165 cm, has a large skeleton if the wrist size is more than 15.8 cm.
Height above 165 cm, has a large skeleton if the wrist is more than 16 cm.

Male bone frame size

Height above 65 cm, is said to have a large skeleton if you have wrists more than 19 cm.

Then, is it true that people can be fat because they have big bones?

He said, having large bones can make a person look fatter. Not a few obese people argue that they are fat and argue that their large size is due to large bones. But, is it possible that your weight is not only from fat? Does anyone have large bones?

It is true, if the weight figure you see on the scale is not only the weight of the fat in the body, but also the weight of water, muscle and bone. And all the amounts of body composition will affect a person's weight.

For example, an athlete who definitely has more muscle mass than an ordinary person has a greater body weight as well. Likewise if someone has a large skeleton. However, changes in your weight will not be affected too much by body composition, except for fat.

In fact, people who have large bones are not always fat

Basically, what makes your body wider and your stomach bulge is a pile of fat. Don't blame your bones for being large, because it doesn't really affect your weight change and won't make your stomach bulge. A person with large bones, if he doesn't have a lot of fat deposits, will only have a relatively fixed body size and not easily change at any time.

So, people with large bones can weigh relatively more than people with smaller bones. However, there is no evidence that obese people have fat deposits in various parts of the body because they have large bones. It all depends on how many calorie foods you eat, how often you exercise, and whether you adopt a healthy lifestyle or not.

Whether it's a person who has large or small bones, if he adopts an unhealthy lifestyle and doesn't pay attention to what he eats, then he can be overweight.