Is it true that masturbation can lose weight in a person?

Masturbation does have many benefits. Starting from releasing stress to making sleep better. Apart from that, there is also news that masturbates can lose weight. Is it true that we can lose weight through masturbation?

Masturbation can lose weight, right?

Don't just believe the news on the outside without finding out the truth first. Moreover, the link about the benefits of masturbation. It should be noted, masturbation can not lose weight. It is true that masturbation can burn a number of calories. However, the calories burned are not so much that there are not enough calories to be able to lose weight.

Even though it is done frequently and routinely, masturbation still cannot lose weight. So, don't ever believe it, let alone plan to lose weight by masturbating frequently.

If you feel that because you masturbate frequently you have lost weight, it is not actually masturbating the cause. It could be, there are other health problems that make you experience weight loss. Be careful, masturbating too often can actually have side effects such as injury, you know.

What are the effective ways to lose weight?

The best and fastest way to lose weight is, of course, not by masturbation. However, by adjusting your diet and exercising regularly. Quoted from Healthline, there are 3 quick ways to lose weight, namely:

1. Reducing the intake of sugar and carbohydrates

If you want to lose weight effectively, from now on, reduce your intake of sugar and carbohydrates. By reducing the intake of these two nutrients, the calories that enter the body will be fewer. That way, the body will look for stored fat reserves to be burned and used as energy.

In addition, reducing carbohydrates and sugar is the same as lowering insulin levels. This causes the kidneys to release excess sodium and water from the body. In the end, all the excess water that is not needed will be removed.

So, it can be concluded that limiting sugar and carbohydrates helps reduce appetite, reduce insulin levels, and make weight loss without feeling hungry.

2. Eat lots of protein, healthy fats, and vegetables

In the first point, you are advised to reduce or limit your intake of sugar and carbohydrates. However, it is not enough to stop there, you are also encouraged to eat lots of protein, healthy fats, and vegetables.

Foods high in protein have been shown to reduce the desire to eat by up to 60 percent. In fact, foods high in protein also help keep you fuller for longer. Protein can also increase the body's metabolism by up to 100 calories per day.

Other foods that you need to consume are fat. However, it's not just any fat that should be eaten. Various healthy fats such as olive oil, fish, avocado, nuts should be selected.

Apart from protein and fat, you are also advised to eat low-carbohydrate vegetables such as broccoli, spinach, tomatoes and lettuce. This is because vegetables contain fiber, vitamins and minerals that the body needs to stay healthy and fit.

3. Weight training three times a week

To lose weight, it is not only your diet that needs to be regulated. You need to exercise so that the weight loss process is faster and more effective. We recommend that you lift weights 3-4 times a week.

Weightlifting can burn a lot of calories and prevent your metabolism from slowing down. With weight training, not only does body weight decrease, but muscle mass begins to build.

However, if the weight lifting is too heavy, you can also do various cardio exercises such as walking, jogging, cycling, and swimming.

In essence, losing weight requires consistent real effort, not just masturbating.