Table of contents:
- Food abstinence when using dental braces
- 1. Food is chewy and sticky
- 2. Hard food
- 3. Coarse fiber foods
- What needs to be considered when installing dental braces
Do you know what foods you can and shouldn't eat after using tooth braces? Yes, so that the dental work you are doing doesn't end in vain, it is important to pay attention to the intake of food you eat every day. The reason is, certain types of food can cause loose braces and damage to your teeth.
Well, damaged or even dislodged braces will certainly extend the period of dental treatment that you are currently undergoing. In addition to having to pay more, you also have to be prepared to feel senut-senut teeth longer.
Food abstinence when using dental braces
So that your orthodontic treatment runs optimally. a number of foods that you should avoid while using tooth braces.
1. Food is chewy and sticky
Chewy, sticky food can get caught between the cracks in the stirrup, making it more difficult to clean. If this condition is allowed to continue, it will be an ideal place for bacteria in the mouth to breed. Not only damaging the braces, this of course can also cause tooth decay.
Therefore, as long as you use the stirrup, try to resist the urge to eat candy, gum, chocolate, and other foods that have a chewy and sticky texture.
2. Hard food
During this dental treatment, it is also important for you to avoid all kinds of hard foods. Including fruits and vegetables that have a hard texture. This is because hard food can bend the braces or even break the braces.
Even though you should avoid solid foods, that doesn't mean you don't eat fruits and vegetables at all. To make them easy to mash, you can cut the fruit and vegetables into small pieces and then steam them until they get a softer texture.
Also avoid eating foods that have small sizes, such as seeds or nuts. The reason is, very small foods are prone to being tucked into the cracks of the stirrup. Even if it's stuck, it will be more difficult for you to get it out.
Instead, eat grains or nuts that have been mashed.
3. Coarse fiber foods
Foods that have crude fiber such as red meat should also be avoided when you use braces. Not only difficult to chew, red meat fibers are also prone to getting stuck in the gaps of your braces and teeth.
Not to mention if you eat tough meat. Instead of feeling pleasure, eating red meat when you clean your teeth can actually cause pain.
If you want to eat red meat, make sure it is soft and tender. That way, it will be easier for you to chew.
Alternatively, you can also eat chicken and fish. Both are high in protein but have finer meat fiber.
What needs to be considered when installing dental braces
In addition to paying attention to the intake of food eaten every day, it is also important to maintain oral health. This is because teeth with braces are more prone to decay because food debris sticks to the teeth or braces.
No wonder dentists always warn their patients to be extra careful in caring for braces and dental health. Make sure you diligently brush your teeth at least twice a day using toothpaste that contains fluoride.
Now, every time you finish brushing your teeth, also make sure that no food is stuck in the crevices and around your braces.
Remember, eating the right food and applying dental and oral hygiene are the main keys so that the orthodontic treatment you are currently undergoing can run optimally.
