Throw things when angry? maybe you have this disease & bull; hello healthy

Whether it's because of work problems at the office, arguments with friends or spouse, or hours stuck in traffic, almost anyone who is usually calm even gets angry. Anger is one of the natural human emotions, which, if harbored, can only exacerbate problems.

But it will be a different story if your anger has gone too far and has taken its toll - the glass is broken, the table is split in two, or your colleague is battered by your tantrum. Sounds like the Hulk? Unfortunately, not being able to contain this urge to act aggressively will not turn you into a superhuman, but rather signify an anger disorder that can lead to problems at work and in your personal relationships, but also in your overall quality of life.

Why do some people find it difficult to control anger?

Anger outburst disorders in the world of psychology are better known by names Intermittent Explosive Disorder (IED). This condition is characterized by repeated episodes of angry outbursts and violence that are blind, unplanned, and unreasonable whenever triggered by (usually very trivial) provocation. Individuals who have an IED describe their outbursts as a feeling of losing control of their emotions and bodies, and being possessed by anger.

The bursts of anger can be very, very aggressive to the point of outrage - damaging nearby property / property, endless screaming, bursts of scorn and swearing, to threatening and / or physically attacking other people or animals.

The cause of angry outburst disorders is thought to come from a combination of several components, including genetic factors, abnormalities in the brain's mechanism to regulate serotonin production and / or regulate arousal and restraint, or environmental and family factors. But, for the most part, anger disorders are driven by chronic immersion of anger or an underlying emotion.

Anger disorder is the main result of long-term anger management error, in which normal anger quietly grows over time into resentment, cynicism, rage, and destructive anger that arises from failure to recognize and deal with anger consciously before it becomes dangerous. .

ALSO READ: 10 Steps to Control Anger

I like to berate and throw things when I am angry; Does this mean I have anger outburst disorder?

This anger controlling disorder is more common than we think. Intermittent Explosive Disorder (IED) affects approximately 7.3% of adults at some point throughout their life. IED symptoms usually appear as early as 6 years of age and become more pronounced in adolescence.

For you to be diagnosed with an IED, these out-of-control outbursts must occur at least twice a week and persist for three months, causing individual malfunctions in everyday life or associated with negative financial or legal consequences. Individuals with IEDs may also show extreme sensitivity to alcohol, having exposure to violence at an early age; exposure to aggressive behavior at home (eg angry outbursts from parents or siblings); have experienced physical and / or mental trauma; history of substance abuse; or certain medical conditions - but not as an immediate psychological cause of your outburst. The official diagnosis of IED is also given after the doctor ruled out other mental disorders that might explain your anger disorder (for example, antisocial, borderline personality, psychotic tendencies, manic, or ADHD).

In addition to bursts of rage and verbal abuse, IEDs will display physical symptoms, such as headaches, muscle aches, chest tightness, short and rushed breaths, tingling sensations, a feeling of pressure on the head, and tremors. After releasing their tantrums, they often feel relieved and express their sincere requests for the incident. Then, they may also feel discouraged, haunted by remorse, or shame for their behavior.

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Evidence suggests that IEDs may act as a trigger and / or influence on depression, anxiety, suicidal behavior, and alcohol and / or drug dependence later in life.

Watch out, pet cat litter can trigger your irritable tendencies

A new study suggests that people who are prone to tantrums may be under the influence of toxoplasmosis, a disease caused by parasites found in cat litter and raw meat. People diagnosed with angry outburst disorder (IED) were found to be twice as likely to carry Toxoplasma gondii, the parasite that causes toxoplasmosis, in their bodies, said lead researcher Dr. Emil Coccaro.

Toxoplasmosis is generally relatively harmless. About a third of all humans have been infected, the researchers said. Newborns and people with weakened immune systems are most at risk for severe toxoplasmosis infection, which can cause damage to the brain, eyes, or other organs. However, toxoplasmosis can also affect the brains of healthy individuals by infecting areas of the brain that control emotional regulation or by changing brain chemistry. Previous research has linked this parasite to an increased risk of suicide and suicidal behavior, which involve the same types of impulsiveness and aggression as IEDs, says Coccaro. Twenty-two percent of the total 358 people with IED tested positive for toxoplasmosis.

However, this study is not a clinical trial, so the results do not confirm a direct cause-and-effect link between toxo and angry outburst disorders. Coccaro also adds that not everyone who tests positive for toxo will have a problem with aggression.

According to Coccaro and other researchers, treatment for IEDs may involve drugs, such as Prozac, and psychotherapy to help control aggressive impulses. People with this disorder have been shown to respond positively to a combination of the two.

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