Table of contents:
- What causes the body to continue to feel weak?
- Lifestyle
- Depression
- Sleep apnea
- Anemia
- Hypothyroidism
- Heart disease
- Menopause
The body continues to be weak and feels very tired even though you have had enough sleep? Or, have you ever felt tired before even though you haven't done any strenuous activities? If so, you need to be aware of this condition. Complaints of weakness and fatigue that continue to bother you even though you get enough rest can indicate that there is a problem with your body.
What causes the body to continue to feel weak?
In general, fatigue is a feeling of being tired or lacking energy. Fatigue can arise in response to overcrowding, poor eating habits, emotional stress, boredom, and lack of sleep. Usually, fatigue can go away after you sleep or get enough rest. However, in some cases, fatigue may not improve even if you get enough sleep, eat nutritious foods, or stay away from stress.
If the complaint of weakness does not go away, you need to consult your doctor to find out what the exact cause is. Feeling tired that doesn't go away can be a sign that you have health problems.
Here are some things that may be the cause of the appearance of fatigue and weakness that doesn't go away.
Lifestyle
Along with the hustle and bustle of life, of course the demands of life will continue to pile up. Being busy can make it difficult for you to balance a healthy lifestyle, leading to constant feelings of fatigue or weakness. Some of the bad lifestyles that can make you feel tired are lack of physical activity, lack of sleep, too many work / deadlines, shift work, etc. The use of illegal drugs and alcohol consumption is also a cause of fatigue because these substances can affect the nervous system and interfere with your sleep patterns. The quantity and quality of sleep that is disturbed contribute to the appearance of fatigue.
Depression
Depression is the most common mental health disorder. It is characterized by continuous feelings or unhappiness which also has an impact on physical health. Depression can deplete your energy and make you feel tired during the day. Some of the symptoms that appear when you feel depressed are fatigue, difficulty sleeping, decreased appetite, and difficulty concentrating.
Sleep apnea
Sleep apnea is a sleep disorder that makes your breathing stop frequently during sleep, aka snoring. As a result, the body's organs - especially the brain - don't get enough oxygen. This can result in decreased quality of sleep and make you feel tired the next day.
Anemia
Anemia is a reduced number of red blood cells or hemoglobin content in the blood. As a result, people with anemia are unable to make enough red blood cells to carry oxygen throughout their bodies. Some of the symptoms that anemia sufferers often experience are 3L - weakness, fatigue, lethargy - and dizziness easily.
Hypothyroidism
The thyroid gland is one of the largest endocrine glands in the human body. This gland functions to regulate the speed at which the body burns energy, makes protein, and regulates the body's sensitivity to other hormones. Hypothyroidism is a condition in which the thyroid gland is underactive and fails to secrete enough hormones into the bloodstream. If a person has hypothyroidism, their thyroid gland does not produce adequate levels of these important hormones. As a result, a person will experience constant fatigue even though they have had enough sleep. Other common symptoms of this disorder include mood swings, weight gain, and feeling cold all the time.
Heart disease
One of the common symptoms of heart failure is a sensation of weakness and excessive fatigue. In fact, if you have heart disease, the fatigue will get worse after you exercise. Other symptoms of heart disease are swelling in the arms / legs and shortness of breath.
Menopause
Menopause is a period in which a woman's menstrual cycle will stop permanently, which means the end of the active reproductive period. Menopause causes the female body to undergo changes in endocrine hormones. As a result, women who are going through menopause may experience difficulty sleeping which results in feeling tired the next day.
