Table of contents:
- When is the ideal wake-up time for me?
- 1. Make sure you get enough sleep
- 2. Adjust to the pattern of life
- 3. Consider sleep
- Better to wake up at the same time every morning
What time do you usually get up in the morning? Yes, everyone has a different sleep duration and wake time. Some are used to getting up very early in the morning, while others can only be awake when the sun rises, aka it is noon. So, is there a good wake-up time rule?
When is the ideal wake-up time for me?
There's really no best wake-up time in the morning. This arguably depends on the needs and conditions of each person. However, there are several factors that can help you figure out the right time to wake up.
1. Make sure you get enough sleep
If you have been trying to get up very early in the morning, but only fell asleep in the middle of the night or early morning, then that time is not the right time. The most important thing is to get your sleep needs every day.
Yes, each person has his own biological clock. Usually, this biological clock will lead you to fall asleep and wake up in the morning. Of course, you should also get in the habit of getting enough sleep, at least 7 to 8 hours per night.
So, don't let you fall asleep in the early morning and wake up at 6 in the morning, because your sleep duration is not enough that night.
2. Adjust to the pattern of life
If you work a night shift, there is no set time to wake up in the morning. Indeed, most people wake up at dawn and feel they have had enough sleep.
However, there are also some people who still feel sleep deprived and sleepy, because they have to get up early, especially if they are part of the night shift.
So if you work the night shift, make sure you get enough sleep each day.
3. Consider sleep
It's good if you wake up in the morning enough to tackle some of the big tasks in the morning.
Get up at least an hour before going to work, to give yourself time to get ready to start your morning routine. For example, if you have to catch a train in the morning, so as not to be late. You can wake up 2-3 hours before leaving for work.
Better to wake up at the same time every morning
According to research, the most important thing is to have a consistent sleep schedule, whether it's bedtime and wake-up time in the morning. A study from Brigham and Womens Hospital looked at the sleep patterns of 61 students at Harvard college for 30 days, and compared their academic performance.
From the research results, it is known that students who have irregular sleep schedules tend to have lower academic performance than students who sleep at the same time.
The more varied a person's sleep schedule, the worse off your body systems are. This is because your biological clock is disturbed and not the same every day.
