Table of contents:
- Is it true that music can improve a person's mood?
- However, music can also cause negative feelings
- Music can also be used for therapy
Who doesn't love listening to music? Almost everyone likes it even withgenredifferent, such as pop, jazz, classical, rock, or even metal. However, did you know that music can improve and even improve mood (mood) someone? Come on, find out the answer below.
Is it true that music can improve a person's mood?
When you're happy, it means you're in a good mood. There are many things you can do to improve mood, for example, by listening to music.
A study published in the Journal of Positive Psychology has tested the effect of music on change mood someone.
This study found that people who listen to upbeat music can improve their mood.
This conclusion is made based on the reports of the participants who felt happier after listening to cheerful music for 2 weeks.
Yuna Ferguson, a member of the study said that a good mood is associated with better physical health, higher income, and greater satisfaction in relationships.
However, music can also cause negative feelings
Not only fix mood, another study conducted by Durham University in the UK and Jyväskylä University, Finland found the opposite effect.
The study said that music does not improve mood.
For some people, sad music can cause negative feelings. This type of song can build emotions and remind a person of unforgettable sad experiences.
Studies in the Journal of Consumer Research also show results that are not much different. The participants tended to prefer sad music when they were feeling sad. For example, when you have a broken heart or a breakup.
This shows that the choice of music has an effect on mood. If the music you listen to has a cheerful nuance, your heart will feel happy too.
Meanwhile, if the music you listen to has a melancholy rhythm, you will feel sad too.
Music can also be used for therapy
The effect of music that can improve mood can actually be used as a treatment, namely music therapy.
The American Music Therapy Association (AMTA) reports that music therapy can be used to control stress, improve memory, and reduce pain.
There have been many studies that have shown that music can also help with physical pain.
One of them is the effect of music which is able to calm and reduce the pain of a person before, during, and after surgery, compared to people who do not listen to music during the process.
Reporting from the page Health Line, Catherine Meads, PhD, from Brussels University in the UK said, "Music is an effort to promote safe and inexpensive health for people who are going to undergo surgery."
Besides, music can improvemood also plays a strong role in the care of chronic disease patients.
A study in the World Journal Psychiatry found that music therapy can be an effective treatment for people with neurological problems.
Some of these neurological diseases include dementia, stroke, Parkinson's disease, and multiple sclerosis. Music is believed to reduce stress in patients with the disease.
Stress is associated with increased inflammation in the body that can trigger or worsen symptoms of a disease.
When stress is reduced, patients can live their day positively. The anxiety that interferes with sleep will also decrease. If this continues, the patient's quality of life will be better.
