Physical activity of children to help growth and development & bull; hello healthy

When celebrating their first birthday, your little one will likely weigh 3 times their birth weight. However, after experiencing growth for one year, the increase in your little one's weight in the future will decrease in line with the child's increased activity level.

Developmental aspects of your little one

Mothers need to pay attention and understand what physical development occurs at each age stage so that they can monitor their little one's activity according to their age.

The following are aspects of your little one's development and growth from 1 to 3 years of age.

1. Physical

Keep in mind that every child has a different pace of development. The following is an indication of the average physical development of the child.

• Age 10-12 months / 1 year
  Weight: an average body weight gain of 13 ounces each month until the age of exactly one year.
  Height: growth averages 1 cm per month and most children have increased in height by 25 cm.
  Head circumference: the average size increases by 1 cm per month.
• Age 2 and 3 years
  Weight: the average body weight increases from 2 to 3 kg.
  Height: average growth of 5-7 cm.

From 2 years of age, children can have different heights and weights. As long as your little one keeps his own growth pace, you don't need to worry. Consultation with a pediatrician is highly recommended if there are complaints.

2. Motor

Motor development can be seen from some of your little one's activities. Motor skills that are common in the 1 to 3 year age group include:

• 1 year old
  Your little one can stand alone and even take steps little by little. In addition, your little one starts using his own hands or spoon while eating, turning the pages of books, and using a comb. Although not perfect, these intentions have already marked his motor development.
• Age 2 years
  At this age, your little one can tiptoe, kick a ball, run, and much more. Mother will also see how your little one walks, which is no longer staggering.
• Age 3 years
  It is possible for your little one to do various activities at this age. One of them is riding a tricycle.

3. Language skills

At the age of one year, you may often hear a few simple words such as, "Mama, Papa, Yes, No" and so on. Your little one basically usually just imitates the sound.

At the age of 2 years, your little one on average can recognize and point to pictures or objects when their name is mentioned. In addition, they can usually remember the names of the closest people and body parts.

When you turn 3 years old, when you give orders or guide a child's activity, your little one can understand and obey it.

4. Learning ability

Your little one in the 1 to 3 year age group is happy and excited to try new things. Your little one's learning ability can be seen from his ability to imitate Mother's language and movements, find hidden items, and say the names of colors.

5. Social and emotional skills

Your little one's social skills start with understanding what is being said to them. As you get older, your social skills will definitely increase.

Mothers generally will find your little one happy when they are with peers, sympathetic when friends are crying, or gloomy and happy to help with activities at home.

Meanwhile, emotional development will be seen when the little one is no longer angry when the mother or father leaves the house, shows independence, and often shows affection or affection.

Children's activities to help their growth and development

An example of an activity that can be started at an early age is guiding your little one to adopt healthy eating habits such as eating together. In addition, leave the decision to your little one in choosing foods, for example choosing between apples or pears and broccoli or cauliflower.

This is where the important role of mothers in providing various types of healthy food. This activity can familiarize your little one to eat a variety of foods, reduce the risk of being picky about food, and support your little one to get adequate nutritional intake to support their growth and development.

One of the alternative nutritional intakes to help support your little one's growth and development is fortified soy formulas, containing 100% soy protein isolate, omega 3 and 6, fish oil, and other important nutrients to help support your little one's growth and development to become an advanced generation.

Here are some other examples of activities that you can do with your little one:

1. Mother and Little One, 1 year old

• State the name of objects, people, animals or body parts.
• Simulates animal sounds
• Dance together
• Play with water
• Play house

2. Mother and Little One, 2 years old

• Maintain balance by walking in a straight line
• Guess people's expressions
• Playing handball
• Look for items that Mother is hiding
• Help Mother to cook

3. Mother and Little One, 3 years old

• Read the story and ask the baby to repeat the story again and teach to express the feelings of each character in the story
• Play puzzles together
• Playing hide and seek
• Cycling together

All children's physical activities must be in a safe environment and always under the supervision of the mother or father at all times.

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