Table of contents:
- Benefits of parkour for the body
- 1. Train and shape the whole body
- 2. Increase thinking and creativity
- 3. Heart endurance
- 4. Develop growing skills
- 5. Build core strength
- 6. Increase bone strength
- 7. Increase self-confidence
- 8. Reducing antisocial tendencies
- 9. Can be done by everyone
Parkour is a physical activity in moving effectively through the motor skills of the body in various types of environments. Le traceur (tracker) is a term for people who do parkour. They develop good body and control through exercises that combine running, crossing obstacles, jumping, and climbing.
Parkour was first created by David Belle in France. It shows the physical qualities of humans through parkour, and now parkour has been practiced by tens of thousands of people around the world.
Benefits of parkour for the body
1. Train and shape the whole body
Parkour training includes total body fitness. Running, jumping and crossing obstacles requires the work of all the muscles of the body. Because parkour involves body movement, over time the body's muscles will also form by themselves from day to day.
2. Increase thinking and creativity
Parkour requires Le traceur to overcome obstacles quickly. You will be asked to suddenly train your brain and think how to use your legs to overcome all obstacles. Practicing with instinctive decision making skills in parkour can lead to Le traceur trust their instinctive decisions in everyday life. Parkour also encourages Le traceur to show their creativity. Every obstacle you encounter has no clear reference, so you have to use your creativity to get past it.
3. Heart endurance
Parkour requires Le traceur to be very active. Constantly moving and jumping will lead to increased stamina. This can make your heart strong and increase the oxygen supply to your kills.
4. Develop growing skills
Fitness is of course related to skills, including agility, balance, strength, speed, coordination and reaction. In parkour, you have to use these skills when jumping, climbing, and balancing. It is also very beneficial to ensure your physical fitness.
5. Build core strength
The core of the body is the center of the entire body and is also responsible for helping you bend, rotate, send energy and strength throughout the body. Strengthening your core through parkour exercises also helps to prevent lower back injuries.
6. Increase bone strength
Like many sports, parkour can help strengthen bones. By doing this movement on the lower and upper body, it causes a big impact to build strong bones.
7. Increase self-confidence
Parkour can increase self-confidence by enabling people to conquer things they have never tried before. An example is when you see a large wall that previously seemed like an impossible thing to cross, once you have successfully crossed it you will feel a sense of satisfaction and want to keep trying to conquer new things.
8. Reducing antisocial tendencies
Parkour has been shown to reduce antisocial behavior. Research conducted at Westminster in relation to parkour coaching, showed the crime rate of adolescents between the ages of 8-19 years was reduced by 69% when they practiced parkour. Parkour provides a positive way to spend their time and energy by presenting them with new challenges and obstacles every time they engage in parkour.
9. Can be done by everyone
You may often see Parkour videos and think that it is a very difficult thing to do, because it is full of big steps and movements flip. In fact, parkour doesn't just have the move. Some of the parkour moves come from simple, easy-to-learn moves like running and jumping. You can also do this anywhere because no special equipment is required.
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