Table of contents:
- What foods can help lighten the skin?
- 1. Kiwi
- 2. Tomatoes
- 3. Sunflower seeds
- 4. Almonds
- 5. Avocado
- 6. Carrots
- 7. Fish and seafood
- 8. Broccoli
- 9. Berries
The skin is one of the organs in the body that we must also take care of. Maybe all this time you thought that using skin care products you are already maintaining skin health. However, more than that, it turns out that you can also maintain healthy skin through the food you eat.
Yes, the food you eat contains vitamins and minerals that your skin needs. So, in fact you are helping to maintain the health of your skin by always eating healthy foods, such as vegetables and fruits, every day. So, by using skin care products as well as by eating a healthy diet, you are keeping your skin healthy from the inside out.
What foods can help lighten the skin?
Bright skin is every woman's dream. By having bright skin, women can appear confidently. So, what are the foods that can make your skin look brighter?
1. Kiwi
Kiwi fruit is a fruit that has a high vitamin C content. The content of vitamin C is what makes kiwi effective for brightening the skin. Vitamin C as an antioxidant is able to ward off free radicals that can cause aging of the skin. In addition, vitamin C can also keep the skin moist, so that your skin does not dry out.
When eating kiwi, make sure you eat the skin as well. Why? In fact, the kiwi skin contains more antioxidants, which can reach three times compared to if you only eat the contents. This means that by eating kiwi with the skin, you are three times more able to fight free radicals and make your skin glow.
2. Tomatoes
Again, the fruit that is rich in vitamin C, namely tomatoes. Yes, the tomatoes that we usually find in vegetables, salads, or in fresh vegetables are actually useful for making skin brighter. In addition, tomatoes also contain lycopene which gives tomatoes their red color.
This lycopene can protect your skin from UV rays and can also help blood circulation to the skin, thus making your skin brighter. Lycopene can also increase the antioxidant status of the skin, so that skin cells are better able to fight free radicals from the environment. Tired of tomatoes? Other fruits also contain lycopene, which is red fruit, such as watermelon.
3. Sunflower seeds
Sunflower seeds or we usually eat it in the form of a dwarf, maybe so far we think of it as just a snack. However, make no mistake, dwarf is actually useful for making your skin brighter. Sunflower seeds contain vitamin E which is useful for skin health. 30 grams of sunflower seeds contain about 10.2 mg of vitamin E.
4. Almonds
These nuts are delicious and also contain important nutrients, one of which is vitamin E. About 30 grams of almonds contain as much as 6.9 mg of vitamin E. A professor of dermatology from Yale University, Jeffrey Dover, M.D., explained that vitamin E as an antioxidant can help protect skin cells from UV rays and other environmental factors that produce free radicals that can damage skin cells.
5. Avocado
This is a fruit that is rich in benefits. One avocado contains about 4.2 mg of vitamin E and 12 mg of vitamin C. This means that if you eat one avocado, you can get the two vitamins your skin needs. Also, avocado contains good fats which can provide moisture and hydrate your skin, thus making your skin look younger and healthier.
6. Carrots
Carrots are a source of vitamin A in the form of beta-carotene. Vitamin A is needed to repair damaged skin tissue. So, carrots will help make your skin healthier and can also help fight wrinkles. In addition, carrots can also make your skin brighter.
7. Fish and seafood
Fish and seafood, especially those containing omega-3 fatty acids, can make your skin healthier. A study published by Journal of the American College of Nutrition shows that people who eat more fish and seafood have less skin wrinkles. This may be because the omega-3 fatty acids in fish can help slow down the wrinkling process in the skin and can also help reduce acne breakouts.
8. Broccoli
Broccoli, one of the vegetables that is high in vitamin C. In 100 grams of broccoli contains 89.2 mg of vitamin C. Like other foods that contain vitamin C, broccoli can also protect your skin from the dangers of free radicals that can cause skin wrinkles and damage DNA in skin cells.
9. Berries
Berries, such as raspberries, blueberries, and strawberries contain lots of vitamin C and antioxidants that are useful for protecting the skin from the dangers of the sun and can also prevent your skin from wrinkles. The malic acid found in strawberries is also a natural skin whitening agent. Other fruits that are also high in vitamin C are lemons, oranges, guavas, and others.
