9 The right way to get rid of stress while trying to get pregnant & bull; hello healthy

Be careful if stress strikes you or your partner while you are trying to get pregnant. Excessive psychological stress or the stress that comes with trying to get pregnant can have a negative impact on your chances of getting pregnant. However, some people find it difficult to get rid of the stress that comes from wanting to get pregnant. The reason is, the urge to get pregnant cannot be ruled out. So, married couples become more stressed and depressed. If you have experienced this, immediately take appropriate steps to get rid of stress while trying to get pregnant.

The effect of stress on the chances of getting pregnant

Everyone reacts differently to stress. However, the stress of trying to get pregnant can have a negative impact on your chances of getting pregnant. Although so far there has been no research that confirms how stress can make pregnancy more difficult, various surveys conducted by obstetricians and mental health experts show that stress does play a significant role in the conception process. This applies to both natural fertilization and fertilization with assisted reproductive technology (TRB) such as IVF.

According to dr. Allen Morgan, head of the Shore Institute for Reproductive Medicine in the United States, stresses trying to get pregnant can interfere with the conception process for several reasons. In women who are under severe stress, hormones such as cortisol and epinephrine are elevated considerably. This affects the production of protein in the uterine wall. If the body doesn't produce enough protein in this area, it can be difficult for a fertilized egg to implant or attach to the uterine wall. By reducing stress hormones, protein production will return to normal and the fertilized egg successfully attaches to the uterine wall so that it develops into pregnancy.

Besides that, dr. Allen Morgan also added that reducing stress while trying to get pregnant will help blood circulation to the uterus. Smooth blood circulation, especially in the area around the uterus, can increase the chances of a successful conception and pregnancy.

Tips to get rid of stress while trying to get pregnant

Stress when trying to get pregnant is a condition that is quite common in married couples. This is usually triggered by a concern that one or both parties is infertile or infertile. Usually stress when trying to get pregnant is marked by a loss of passionate love, being unable to take your mind off things about pregnancy and fertility, irritability or anger, and withdrawing from your social environment. If you or your partner experience these symptoms, immediately overcome them with the right steps below.

1. Write a journal or diary

Try to write your feelings and emotions into a journal or diary each day. Doing this will force you to understand yourself and what causes you stress. For example, you may actually be anxious because you are alone with friends who are not pregnant or you are afraid of being infertile. Writing down personal details like this can help you get to the root of the problem and find the best solution as soon as possible.

2. Try other ways of trying to get pregnant

Have you not been pregnant all this time because you haven't used various effective methods to get pregnant? Complaining is not helpful enough. You need to try various ways, for example calculating your fertile period carefully, making love at the right time, and checking the health of you and your partner. You will also feel calmer and more hopeful because at least you have tried these things.

3. Swimming

A study published in the International Journal of Stress Management in 2007 proved that swimming in sea or salt water can trigger the body to relax. Swimming or soaking in salt water can also reduce levels of stress hormones in the body. The study found that after seven weeks, study participants who swam in sea or salt water showed progress in a more optimistic attitude, more self-confidence, and less anxiety or depression.

4. Exercise

Exercise has been shown to make you feel happier. So there's nothing wrong if now you start exercising regularly for about 30 minutes to an hour every day. Don't push yourself too much because excessive physical activity can also have a negative impact on your chances of pregnancy. Also invite your partner to exercise together so that the quality of your relationship increases.

5. Spend romantic time with your partner

Some couples who experience stress while trying to get pregnant lose their desire to make love. Not infrequently they end up building a distance between each other because of it. To fix this, spend some special time alone without talking about children or pregnancy. Take a trip to a memorable place, go on a date like a young couple, or give each other a little surprise.

6. Focus on taking care of yourself

Apart from spending quality time with your partner, you also need to pamper yourself to get rid of the stress of trying to get pregnant. Go to a spa or self-care center, hang out with friends or keep busy with your hobbies. In addition, change your diet and lifestyle to make it healthier. Avoid smoking or drinking alcohol so that your body is better prepared to support conception.

7. Maintain a positive attitude

Don't let your anxiety haunt you and make you gloomy all the time. Instead of continuing to think negatively, create a mantra or words of encouragement so you don't lose your spirit. Keep in mind sentences like, “My husband and I did everything we can to try to get pregnant,” instead of worrying about what other people think of you.

8. See a doctor, psychologist, or therapist

If you can't control the anxiety or negative thoughts that are tugging at your heart, it doesn't hurt to seek professional help. Especially if you and your partner have been trying to get pregnant for more than six months or a year without success. Check with your obstetrician to find out what makes pregnancy difficult. If according to your doctor and your partner it only takes time, you can see a psychologist or therapist who will assist you and your partner to control stress while trying to conceive.

9. Stop first if necessary

The pressure you or your partner feels while trying to get pregnant can make sex bland and burdensome. It could also be because you really crave pregnancy, you and your husband make love too often so that you feel bored. It feels like your life and energy have been absorbed into trying to get pregnant. For that, try to abstain from sex or try to get pregnant for some time. You and your partner can discuss how much time to rest. After that, you and your partner can start over with new enthusiasm and energy.