Table of contents:
- What should be done to improve the digestive system?
- 1. Eat lots of fiber
- 2. Take probiotics
- 3. Limit consumption of fat
- 4. Drink lots of water
- 5. Eat slowly
- 6. Don't sleep after eating
- 7. Actively moving
- 8. Avoid stress
A digestive system that works well can make you more comfortable. Of course, this is everyone's dream. Apart from that, a good digestive system can also help maintain your health. The body is able to absorb nutrients from the food you eat properly, so that your nutritional needs are met. But sometimes, the wrong foods or your bad habits can make your digestion problems or your stomach feel uncomfortable.
What should be done to improve the digestive system?
Don't worry, you can do the methods below to make your digestive system better. You may have to change your bad habits from now on.
1. Eat lots of fiber
Fiber is a mandatory thing that you must fulfill every day. Meeting your daily fiber needs (about 25 grams) can make your digestive system work more smoothly. So, your digestive health is maintained, you can avoid digestive problems, such as constipation, diverticulosis, hemorrhoids (hemorrhoids), and irritable bowel syndrome. Eating lots of fiber can also help maintain weight. You can get fiber from vegetables, fruits, nuts, and seeds.
2. Take probiotics
Probiotics are good bacteria that are similar to the bacteria in your gut. These bacteria can help the body fight bad bacteria, increase nutrient absorption, and boost the immune system. So, consuming probiotic foods can improve your digestive health. You can get probiotics from fermented foods, such as tempeh, yogurt, oncom, and many more.
3. Limit consumption of fat
Fat is a nutrient that is difficult for the body to digest, thus making it last longer in your digestive system. You may also feel very full after eating fatty foods, making you feel uncomfortable. Therefore, you should limit your fat consumption. It is better to eat foods that are baked, sautéed, boiled, or steamed, compared to foods that are fried.
4. Drink lots of water
Drinking lots of water can help your digestive system do its job. The water in the digestive system can help break down fat and soluble fiber, so that the body can digest it more easily.
5. Eat slowly
Eating slowly can give your body a little time to digest the food better. So, the nutrients from the food you eat can be completely absorbed by the body. Eating slowly can also make it easier for the digestive system to digest food.
6. Don't sleep after eating
The body can digest food smoothly in an upright position. Sleeping after eating while your body is digesting food can cause problems with your digestive system. If you feel sleepy and want to sleep after eating, at least wait 2-3 hours beforehand. Wait for the food to be digested by your body.
7. Actively moving
Did you know that sports or other activities that keep your body active can help the digestive system work? People who are active in motion tend to have a smoother digestive system than sedentary people (who spend a lot of time sitting). Being active can help improve the movement of food in your intestines. Exercise can also help maintain your weight and prevent you from degenerative diseases (such as diabetes and heart disease).
However, what you also have to pay attention to is the time you do exercise. This is important. Don't do sports after you eat. This will only create problems with your digestion. We recommend that you exercise before eating or at least one hour after eating. As many say, wait for your food to go down first.
8. Avoid stress
Stress greatly affects your body as a whole, including affecting your digestive system. Therefore, you should stay away from stress. Find your own way to deal with your stress, so that the effects of your stress are still under control.
