To get pregnant quickly, try these 8 simple yoga poses at home

Regular exercise can be a way to keep the body healthy and help increase your fertile period. According to a study, one of the recommended sports to help women get pregnant quickly is yoga. Come on, learn some yoga movements that can be tried to help with the pregnancy program below.

Benefits of yoga for fertility

Why is yoga good for female fertility?

When waiting for your baby to do a pregnancy program, there are times when stress hits and adds unnecessary thoughts.

In fact, many thoughts can lead to stress which can affect your fertility level.

Quoted from Art of Living, you can do yoga as a choice of exercise to get pregnant quickly.

Not only that, yoga is also a sport for pregnant women that can also be an option.

Although it does not guarantee conception will immediately occur, yoga is useful for increasing fertility.

Studies from the Fertility Center of Illinois and Rush University Medical Center show that stress and anxiety levels drop dramatically in women who routinely do yoga for 6 weeks.

Dr. Jenny Hirshfeld-Cytron, one of the authors of the research team, believes that anxiety and chronic stress can affect ovulation.

Ovulation is the process of releasing an egg from the ovary into the uterus.

Reducing stress and anxiety is one of the many benefits of yoga.

This type of exercise is done by regulating breathing, meditation, and positioning the body as relaxed as possible.

In effect, the levels of the hormone cortisol (stress hormone) will decrease, making you feel calmer.

Yoga exercise for pregnant programs is also able to change the signal to the hypothalamus.

This can regulate from the center of the brain to several hormones to produce and release eggs every month.

Yoga movement for pregnant programs

After knowing what yoga exercise has to do with fertility, it doesn't hurt to try as a way to get pregnant quickly.

The following are recommendations for some yoga movements for a pregnant program, including:

1. Staff pose, foot, and ankle warm-up

Source: parents.com

This pose is done to balance the pelvic floor. Women often wear high heels that misalign the pelvic floor.

This condition can block the lymphatic system making it more difficult to get pregnant.

The method is easy, follow the steps below:

Sit up straight and stretch your legs forward.
Rotate both ankles clockwise 5 times, then repeat in opposite directions.
Push the sole of the foot that was facing upwards, push it forward 10 times.
Wiggle your toes; stretched or bent sufficiently.
Alternately, lift your legs up and down to keep your knee and hip joints flexible.

2. Half ankle to knee

Source: parents.com

This yoga movement helps align the uterus to launch ovulation to get pregnant quickly.

Try to follow the yoga movement steps for a pregnant program such as the following:

Sit up straight, bend your left knee and place your right ankle on your thigh just above the knee of your left leg.
Press the palm of the left hand on the sole of the left foot
Use your right hand to press the thigh of your left leg down. Hold the movement for three breaths.
Movement of the left knee up and down.
Then, bend forward as far as you can but don't force it.
Repeat with the other leg.

3. Alternating knee to chest

Source: parents.com

When your job spends time sitting on a bench all day long, your hip muscles become tense and tight over time. This pose is done to relax the hip muscles. How:

Sit upright and stretch your left leg forward.
Bend the knee of your right leg into your chest and grasp the top of your shin with your hand. Hold for five deep breaths, then exhale slowly.
Repeat with the opposite leg and hand.

4. Bridge pose

Source: parents.com

There are more yoga moves for pregnant programs to try. Commonly called bridge pose, there are several benefits that can be felt.

The benefit is that it helps strengthen the hips, pelvis and lower back.

Then, it can stimulate the immune system and the endocrine system which is responsible for controlling hormones.

Here's how to do the yoga movement to get pregnant quickly:

Position your body lying on your back with your knees bent wide and your feet flat on the floor.
Put your hands on your sides.
Exhale and then push your back up until your buttocks are also lifted.
Hold this pose for about 5 to 15 minutes, and inhale deeply.
Then lower your back and buttocks back to the floor. Repeat the movement 2 times.

5. Shoulder opening mountain pose

Source: parents.com

Tense shoulders can limit muscle movement from your neck to your pelvis. This can make it difficult for you to breathe and increase stress.

Follow the steps to practice the movements for this pregnant program:

Stand straight and put the distance between the soles of the feet.
Raise your arms up with your palms facing each other.
Make sure your elbows are straight and hold for 2 or 5 minutes.
Keep breathing during this pose.
Then, lower your arms and place them at your sides.
Quickly lift your shoulders up and down at least 60 times.

6. High lunges with side stretch

Source: parents.com

Movement high lunges can help you to stretch the front pelvis and hip muscles.

In addition, the yoga movement for this pregnancy program also strengthens the thighs and stomach.

No less important, this movement can help release negative energy through the roller.

It's easy, follow the steps to do the following movements:

Stand straight, forward right leg forward, push forward
bend the knee of the right leg straight at a 90 degree angle.
Lift the heel of the left foot and pull the body up with the left hand up.
Place your right hand on your hip. Take 5 to 10 breaths.
Repeat with the opposite side.

7. Yogini squat

Source: parents.com

This yoga movement can strengthen the pelvic floor and increase sexual arousal.

To practice this movement, follow the steps as follows:

Squat down, but spread your legs apart.
Ensure that your feet are angled and your heels are touching the floor.
Then, place your palms in front of your chest and straighten your back so that it is more upright.
Hold for a few moments and adjust your breathing.
If you feel pain when squatting, don't force it to move.

8. Goddess pose

Source: parents.com

One more yoga movement for pregnant programs that can be tried. As you can see from the picture, you need to open your hips and pelvis.

It looks easy, but its benefits can make you more relaxed, increase sex drive, and increase your chances of getting pregnant quickly.

Here's how to do it:

Position the body lying on the floor.
Then, place your hands on your stomach and bend your legs.
Place the soles of your feet so they form jewels and adjust your breathing for 3 to 5 minutes.
If you feel tense around your hips, tuck in a blanket or towel to make it more comfortable.

Exercise guide to get pregnant quickly

Before starting a particular sport or exercise, you should first discuss with your doctor about your physical condition.

The reason is, every woman's body is different. So, the types of exercise are certainly not the same from one person to another.

Including when doing yoga for pregnancy and fertility programs.

If it is necessary, you can also do other sports to keep your body in shape.

The following are guidelines for exercising so that a pregnancy needs to be considered:

1. Start exercising regularly from now on

Don't wait until you're pregnant to start exercising regularly.

Start from before until planning a pregnancy.

A study in the journal Fertility and Sterility in 2012 shows that regular exercise can speed up your chances of getting pregnant.

Some of the types of exercise you can choose from include walking, running, swimming, pilates, yoga, and riding a bicycle.

2. Doingcore training

Core training is a physical exercise that focuses the strength of the core muscles in the stomach, back, and groin.

Not only yoga for pregnancy programs, this exercise will help you maintain a balanced posture.

These two things are very important because later when pregnant, the breasts and stomachs of women will enlarge.

Core training can prevent back pain, reduce the risk of falls, and strengthen your core muscles.

This aims to hold the weight of the body when you are pregnant later.

3. Sports with your partner

Not only women, future fathers also have to regularly exercise to increase fertility and chances of getting pregnant.

Therefore, you and your partner should exercise together every day.

Besides staying fit, doing physical activity together can bring the two of you closer together.

4. Avoid excessive exercise

Exercise with a reasonable intensity and level can increase the chances of pregnancy.

However, excessive exercise can actually make it more difficult for you to get pregnant. This can drain your energy so that the body becomes too stressed.

Research has shown that five hours of excessive exercise a week (or more) can reduce your chances of pregnancy by up to 42%.

There are also other research results in the journal Sports Medicine. Heavy intensity exercise for more than 60 minutes a day is alleged to prevent ovulation.

In fact, ovulation is needed so that the sperm can meet the egg so that fertilization occurs.

So, you should do yoga for a pregnant program or exercise with normal limits.

In order to measure yourself, for example when jogging, make sure you can still talk without running out of breath.