Table of contents:
- A simple way to prevent wrinkles on the face
- 1. Apply the most basic skin care
- 2. Sleep on your back
- 3. Eat salmon
- 4. Using soy for skin care
- 5. Drink warm chocolate
- 6. Avoid squinting by wearing glasses
- 7. Do not wash your face frequently
- 8. Use skincare that contains vitamin C
Fine lines and wrinkles on the face can appear with age. Although this is a natural part of the aging process, it is undeniable that wrinkles can be very disruptive to appearance. But still, it's always better to prevent than to cure. Here are some tips that you can do from now on to prevent wrinkles on your face.
A simple way to prevent wrinkles on the face
1. Apply the most basic skin care
If you really want to have healthy skin and always look younger, start by applying the following 4 important skin care keys.
- Avoid exposure to direct sunlight. If you are required to go outside, wear clothes that can protect yourself from the sun, such as shirts and trousers.
- Wear sunscreen SPF 30 or more
- Always use a moisturizer to avoid dry skin.
- Do not smoke
2. Sleep on your back
In fact, sleeping position plays an important role as a way to get rid of wrinkles on the face. Sleeping on your stomach or on your side will make your facial skin prone to rubbing against a pillowcase or mattress, so it will leave a "sleep line" that is clearly etched into the top layer of your skin. This sleep line doesn't go away quickly when you wake up.
Therefore, the best sleeping position for facial skin beauty is lying on your back. This position will relax the top layer of your skin because it doesn't get stressed for a long time.
3. Eat salmon
Salmon (and several other types of cold water fish) is the best source of protein and omega-3 acids, which function to regenerate damaged cells and tissues. Experts say that the content of essential fatty acids in salmon is the best nutrition for maintaining healthy skin, which can help reduce fine lines that cause wrinkles on the face. It's no wonder that regularly eating salmon can keep your skin firm and youthful.
4. Using soy for skin care
Soybeans can improve the appearance of your skin and protect it too. Research shows soy applied to the skin or taken as a medicinal supplement can help protect against or even heal sun damage.
5. Drink warm chocolate
Try this delicious anti wrinkle drink. One study showed that cocoa contains two antioxidants (epicatechin and catechin) which have benefits for protecting skin from sun damage, increasing blood flow to skin cells, maintaining moisture, and making skin look and feel smoother. Interested in trying?
6. Avoid squinting by wearing glasses
Any facial expression that you make repeatedly, such as squinting at a glare or trying to read long-distance or too small text, can unwittingly cause creases and fine lines in the skin around the eyes.
To fix this, you can wear reading glasses if you need them or wear sunglasses whenever you go outside. Glasses will indirectly protect the skin around your eyes from sun damage so they don't make you squint too often.
7. Do not wash your face frequently
Most people often think that washing your face more often will make your face cleaner. In fact, wrong. The more often you wash your face, it will irritate your skin and stimulate excess oil production. Limit your facial washing rituals.
You simply wash your face 2 times a day: morning and evening. If you only do indoor activities, don't wear makeup, and don't sweat too much, just rinse your face with lukewarm water at night.
8. Use skincare that contains vitamin C
Vitamin C functions to protect against UVA and UVB damage, and helps reduce redness, dark spots and uneven skin tone. In fact, several studies have found that creams with vitamin C can increase the amount of collagen the skin naturally makes.
You must use skin products with the right type of vitamin C. L-ascorbic acid can be the best choice for removing wrinkles. In addition, you can also use vitamin C which contains ascorbyl palmitate.
