Table of contents:
- Various ways to deal with back pain without seeing a doctor
- Back compress
- Do laughter yoga
- Back massage
- Change sleeping position
- Stretch
- Maintain muscle strength
You will probably experience back pain at some time in your life. Sometimes, this condition can be serious: your back hurts so much that it radiates to your legs which makes you feel numb. As a result, you cannot carry out your daily activities as usual. In this situation, you should see a doctor first. However, not all back pain conditions require a prescription. You can treat back pain naturally.
Various ways to deal with back pain without seeing a doctor
Back compress
When you wake up in the morning, back pain can become more serious. You will feel achy and stiff, and you can't even get up to sit down.
You can try placing a hot compress under your back while you are lying on your back or on your back when you are lying on your stomach. The heat will help warm the muscles, relieve stiffness, and allow the blood to flow to your back more easily. However, do not use heat that is too high because it can damage skin tissue.
Do laughter yoga
Laughter yoga is a type of yoga that helps people improve their health by laughing. When you laugh, your body can get more oxygen, reduce stress and produce more endorphins (hormones that help relieve pain naturally).
In addition, laughter yoga is a gentle physical exercise that you can do if other exercises are too painful and difficult for your back.
Back massage
You can get regular massages at home or at a health center. Massage helps reduce stress, relax muscles, and encourage the body to produce more endorphins. You might consider getting a massage on a massage table or massage chair. This depends on your needs. Just relax and a massage will help with your back pain.
Change sleeping position
Sleeping position can affect the condition of back pain. Some positions increase pain, and some reduce pain. You will have to try several positions to find out what works best for you. Sleeping in a reclined position can help. You can also try sleeping in a special chair or bed for better support.
Stretch
The demands of life often force people to sit at the desk for long periods of the day completing work or studying. However, do not maintain a sitting position for too long. Every 20 minutes, you should stand and stretch, such as your back, legs, or arms. Moderate exercise is a great option because it helps relax your muscles and warm your body.
Maintain muscle strength
Maintaining muscle strength is a great way to treat back pain. Strong hip and pelvic muscles provide better support for your back.
You can feel your back pain reduced by doing the methods above. But for more serious cases of back pain, the methods for dealing with back pain above may not be very effective. Therefore, seeking medical help is the best option.
Hello Health Group does not provide medical advice, diagnosis or treatment.
