Table of contents:
- 1. It is okay to smoke as long as you are diligent in exercising and eating healthy foods
- 2. Mild cigarettes have a smaller risk
- 3. E-cigarettes can help quit smoking
- 4. Quitting smoking makes you fat
- 5. Been smoking for a long time, the damage is already severe. It's useless stopping
- 6. Quitting smoking makes you stressful
- 7. If you have quit smoking before and then failed, it means I really can't quit
Quitting smoking is hard to do, not only in Indonesia but all over the world. In fact, as reported WebMD, on average smokers die 14 years earlier than nonsmokers, and half of all smokers who don't quit will eventually die from smoking.
The reasons for someone to smoke are varied. To quit is also very difficult, especially because of the false myths that ultimately make smokers choose to continue smoking rather than quit. These misleading myths sometimes make people lazy or afraid to quit smoking, or even think that quitting smoking is a futile activity because after all the lungs are damaged.
Is that right? Check out the 7 most common myths about smoking and quitting smoking, and why they are all figments that cannot be trusted.
1. It is okay to smoke as long as you are diligent in exercising and eating healthy foods
Some smokers think that their healthy habits, such as consuming good nutrition and exercising regularly, can balance and maintain their health even though they smoke. Yet according to Ann M. Malarcher PhD, a senior advisory scientist at the CDC office in the field of Smoking and Health, the results show that consuming healthy nutrition and exercising regularly does not reduce the health risks caused by smoking.
"Cigarettes affect every organ system in the body. It is unrealistic if someone thinks that a healthy lifestyle can prevent the bad effects of smoking, "said Ann.
Michael C. Fiore, MD, professor of medicine and director of the Center for Tobacco Research and Intervention at the University of Wisconsin, Madison, adds, "You can take lots of vitamins per day and this still won't get rid of the deadly side effects of tobacco."
2. Mild cigarettes have a smaller risk
Smokers who are aware of the dangers of smoking, but still smoke by changing products to "mild"Or lighter, often think that the risk will be smaller. Even though still, smoking is still dangerous because the content in it is very dangerous. No matter how little it will still be bad for our body.
Michael Fiore said that many people who smoke will get the same amount of killer content in each tobacco. "There are many people who die from lung cancer, stroke, heart attack and emphysema every day, and many of them are cigarette smokers. mild,"Said Fiore.
Natural or organic cigarettes, according to Fiore, are the same and are no safer than ordinary cigarettes.
3. E-cigarettes can help quit smoking
Many smokers who start to quit smoking by replacing their cigarettes with e-cigarettes or what is often known asvaping. Unfortunately, as quoted Compass, a recent study from the University of California, San Francisco, United States, found that e-cigarettes are not effective at helping smokers to quit smoking.
The results of a research analysis of 82 studies showed that of all the people who used e-cigarettes, very few actually quit smoking.
4. Quitting smoking makes you fat
Several scientific studies have shown that people who quit smoking tend to get fatter. However, this weight gain is not caused by smoking cessation, but because people who smoke tend to have an unhealthy lifestyle, such as eating a lot of unhealthy foods and rarely exercising.
5. Been smoking for a long time, the damage is already severe. It's useless stopping
This assumption is certainly wrong. According to Fiore, the benefits you get after quitting smoking will be enormous, and can already be seen on the first day you quit smoking.
“Within a month, you will feel like you can inhale more air in your lungs. Within a year, your risk of having a heart attack will be reduced by 50%, "said Fiore.
According to the American Cancer Society, smokers who quit before age 35 can prevent a 90% risk of health problems due to smoking. Smokers who quit before the age of 50 cut their chances of dying in the next 15 years than someone who continued smoking.
6. Quitting smoking makes you stressful
There is a point, if you are already at the addiction stage, quitting tobacco will stress you out because it feels like something is "missing". But there is no evidence that stress can have any lasting negative effects.
In fact, a number of studies have shown that smokers who quit smoking start eating well, exercising more, and feeling better. "They have a better mentality. "There are a lot of smokers today who actually hate the fact that they are addicted, and that they spend a percentage of their money on those deadly cigarettes," says Fiore.
7. If you have quit smoking before and then failed, it means I really can't quit
Many smokers try several times to quit smoking until they finally succeed in quitting smoking for a long time. However, don't give up even if you fail, keep trying to quit. If you've tried a few times and are starting to get discouraged, Edelman says, “Let's just say that the first time you try to quit is practice, the second time is also practice, and the third or fourth time you begin to understand it. The longer you will get better at quitting smoking until over time you can quit completely. "
