Table of contents:
- Various healthy habits that are better done at night
- 1. Wash your face and take a shower
- 2. Comb the hair
- 3. Use lotion
- 4. Use mouthwash
- 5. Eat yogurt
- 6. Exercise
- 7. Use deodorant
Healthy living habits can indeed be done anywhere and anytime. For example, learn to cook a healthy menu for the family, practice yoga to control stress, to drink lots of water to prevent dehydration. Indeed, all of this can be done during your spare time. However, there are some habits that can provide maximum benefits if done at night. What are they?
Various healthy habits that are better done at night
Rachel Daniels, RD, a leading nutritionist at Virtual Health Partners in New York, told Health that not all healthy habits will provide maximum results if done in the morning. In fact, at night is the best time to adopt a healthy lifestyle.
Yes, because the body produces cells more optimally at night. If you do a healthy lifestyle at night, then this can help maximize the process of cell regeneration, or the replacement of dead cells with new cells so that your body's cells will be healthier.
Various healthy habits that are better done at night are:
1. Wash your face and take a shower
After a day of activities, all you can think of is a mattress and a good night's sleep. Never mind taking a shower, washing your face feels lazy, right? After all, tomorrow morning you will also wash your face and take a shower before going to school, office, or doing activities.
Eits, wait a minute. Instead of washing your face and taking a shower in the morning, you are encouraged to do it at night, you know.
Apart from saving time in the morning, washing your face and showering at night will make your body much cleaner and healthier. This is because all the germs, dust, and other allergens that stick to your hair and skin will be rinsed clean by taking a shower at night.
Routine washing your face at night can also maximize the natural skin rejuvenation process. As a result, your skin and face will be free from acne-causing bacteria and make you look younger.
2. Comb the hair
Source: Style Caster
Tangled hair is one of the most common waking problems. That is why it is recommended that you comb your hair before going to bed at night.
Taking a few minutes to comb your hair before bed can help prevent frizz when you wake up. That way, your hair will be easier to manage, less hair damaged, and save time to straighten your hair in the morning before starting activities.
3. Use lotion
Most people are more diligent in using body lotion in the morning to protect their skin from sun exposure. However, why don't you try to exchange these healthy habits by doing it at night?
Body lotion or sunscreen contains retinoids which can promote collagen formation in the skin. This can make the skin supple, moisturised, and healthy if used regularly.
But unfortunately, this retinoid content can be damaged if exposed to UV rays from the sun. Therefore, you should use body lotion or other topical creams that contain retinoids at night. So, your skin can fully absorb the benefits of retinoids without wasting them.
4. Use mouthwash
Apart from brushing your teeth, gargling with mouthwash may also be part of your daily healthy habits. If you've been doing this more often in the morning, let's change the time at night.
Gargling with mouthwash in the morning can actually dry out your mouth. The reason is, the mouth produces less saliva at night, while the mouthwash functions to neutralize saliva which causes your mouth to taste sour.
Since there is only a small amount of saliva to be neutralized, mouthwash can actually erode the lining of your teeth and gums. Unlike when you use mouthwash at night, the amount of saliva is still quite large because of the effects of the food you consume all day.
Instead of healthy teeth and mouth, using mouthwash in the morning can actually trigger gingivitis and cavities.
5. Eat yogurt
According to Irina Zhdanova, MD, PhD, a sleep expert and CEO of ClockCoach, eating yogurt before bed can help smooth the digestive system while maintaining your immunity throughout the night. In addition, the protein content in yogurt can optimize the repair of damaged body muscles after a day of activities.
6. Exercise
Actually, morning exercise and night exercise are both good for health. But in fact, night sports provide more benefits for body health, compared to morning exercise.
When you sleep, your breathing tends to get shorter. This means that the amount of oxygen you breathe in is less.
Well, you can get a more oxygen supply if you exercise regularly at night. Take your time about 15 to 20 minutes to do light exercise before bed, for example by walking or breathing exercises. This can help circulate oxygen to the body's cells and keep them healthy.
7. Use deodorant
Using deodorant in the morning can indeed help disguise body odor in the midst of busy activities. However, this doesn't mean it's a waste if you do it at night, you know.
Using deodorant before bed is even more effective at controlling sweating than using it during the day. This is because the content in deodorants can get into the skin more easily and protect the body from excessive sweating more optimally.
Actually, it's okay if you want to adopt this healthy habit of living in the morning. However, if you want to reap the maximum benefits, let's change this healthy lifestyle by doing it at night.
