Typhus, can you eat fruit or not? here's a safe fruit list

Since typhus is a type of disease that infects the digestive system, you are not advised to eat food carelessly. Including when eating fruit. There are some fruits that can and should not be eaten for typhus sufferers. Anything? Check out the full review in this article.

Why do people who have typhus have to keep their food intake?

Typhus or the medical language called typhoid fever is an infectious disease that attacks the digestive system due to infection with bacteria Salmonella typhi. During this disease, the digestive system of people with typhus experiences inflammation.

When someone who is sick with typhus is allowed to eat food carelessly and does not keep his intake properly, serious complications can occur. The most common complication of typhus is bleeding in the intestine and intestinal perforation, which is a condition when the intestinal wall appears with holes.

That is why, choosing the right food intake is very important when someone is sick with typhus. This is not only to avoid complications, but also to support typhus treatment so that you recover quickly.

Good fruit for typhus

One of the dietary restrictions that should not be consumed temporarily by people who are sick with typhus are foods that contain high fiber levels. The reason is, foods that contain high fiber are difficult to digest and can irritate the intestines.

The following is a collection of types of fruit that do not contain high fiber and are safe for typhus sufferers. Even though they are low in fiber, these fruits still contain important vitamins and minerals, so they can help the recovery process for people who are sick with typhus. These fruits include:

1. Bananas

Bananas, especially ripe bananas, are very good for consumption for people who are sick with typhus. The texture of ripe bananas which are generally mushy and softer allows these foods to easily pass through the digestive tract.

Not only that, typhus is usually accompanied by diarrhea. The potassium content in bananas will help replace the electrolytes that leave your body when you have diarrhea.

2. Melons

Melon is a fruit that contains the least fiber compared to other types of fresh fruit. Although low in fiber, cantaloupe contains many nutrients that are no less healthy.

One serving of melon (100 grams) contains 36 calories with 3% dietary fiber, 1% protein, 1% iron, and 5% potassium. These various ingredients can help people with typhus to boost their immune system so that it can speed up the recovery process.

3. Avocado

Quoted from the John Hopkins Medicine page, avocado is a super food that contains fiber and essential nutrients. The content of this fruit can help improve your digestive function which is disturbed by bacteria that cause typhus.

In the amount of 100 grams, avocado contains 160 calories with 19% fat, 3% carbohydrates, and 4% protein. This fruit is good for those of you who have typhus because it is high in calories and nutrients, so it can help restore your health condition.

4. Watermelon

The main content in watermelon pulp is water. Because they contain a lot of water, watermelon has a low fiber content. This means watermelon is a good fruit for typhus sufferers.

Same is the case with melons, even though they have low fiber, watermelon still contains a number of nutrients that are no less healthy than other fruits. Not only that, watermelon is an excellent source of antioxidants for the body.

The high water content in watermelon can replace fluids in your body when you have typhus. Therefore, watermelon can prevent you from losing too much body fluids and speed up the recovery process.

5. Dragon fruit

This fruit has soft flesh and does not have a sharp taste, so it can be an option for typhoid sufferers. You can overcome typhus symptoms in the form of no appetite by eating this fruit.

So, dragon fruit can be easily digested by people who are sick with typhus. Apart from its texture, dragon fruit also contains a lot of nutrients that accelerate the healing process for people with typhus.

Quoted from the Cleveland Clinic, dragon fruit contains vitamin C which can boost your body's immune system. Dragon fruit can also increase good bacteria in the intestines which can improve your digestive condition when you have typhus.

6. Wine

Grapes are rich in antioxidants in the form of flavonoids and resveratrol. Based on research conducted by the Linus Pauling Institute, resveratrol in grapes is useful for counteracting the effects caused by inflammation and preventing certain diseases, including typhus.

Before consuming this fruit, make sure the grapes you are eating are sweet grapes and are ripe.

7. Other fruit

Apart from the fruits that have been mentioned above, several other fruits that are also good for consumption for people with typhus, namely apricots, ripe cantaloupe, peaches, sweet oranges, and papayas. If you experience constipation, you can drink fruit juice that is filtered to reduce the fiber content and remove the pulp.

Consult a doctor or nurse first to make sure the best fruit you can consume is according to your needs.